Football and other contact sports get a lot of attention for their injury hazards. But for most adults, bike riding is the biggest back-breaker, a new study suggests. Of more than 12,000 sports-related spinal injuries among U.S. adults, researchers found that a full 81% were due to bicycling mishaps. The injuries mostly included vertebral fractures,… read on > read on >
If you’re a 60-something with heart disease, it’s not too late to give your ticker the benefits of a regular workout. Swiss researchers found that survival rates among heart patients who became active later in life were nearly the same as those who’d been exercising for years. “Continuing an active lifestyle over the years is… read on > read on >
For breast cancer patients battling “chemo brain,” regular exercise may be a powerful prescription, a new study suggests. The term “chemo brain” refers to thinking and memory problems often experienced by patients who undergo chemotherapy. It’s “a growing clinical concern,” said study first author Elizabeth Salerno, an assistant professor of surgery at Washington University School… read on > read on >
Millions of Americans live with a common abnormal heart rhythm known as atrial fibrillation (a-fib), but new research suggests that exercise might ease the severity of the condition. When folks with a-fib participated in a six-month exercise program, they were able to maintain a normal heart rhythm and had less severe symptoms than those who… read on > read on >
You’ve heard the warnings about kids who are forever glued to their screens, but all that screen time can have devastating health effects for grown-ups. If you’re under 60, too much time using a computer, watching TV or reading could boost your risk for a stroke, Canadian researchers warn. “Be aware that very high sedentary… read on > read on >
Eating foods high in five key nutrients can help you have soft, glowing, healthy skin, an expert says. Omega-3s: While they’re typically associated with brain and heart health and lower blood pressure, they also “can reduce inflammation and keep your skin moisturized,” clinical dietitian Margaret Ifarraguerri, of LifeBridge Health’s Sinai Hospital of Baltimore, said in… read on > read on >
Take a work break: A small, new study suggests that getting out of your chair every half hour may help improve your blood sugar levels and your overall health. Every hour spent sitting or lying down increases the risk for metabolic syndrome and type 2 diabetes, the study authors said. But moving around during those… read on > read on >
Want to see a temperamental tween or teen act happier? The formula is simple, a large international study suggests. “Screen time should be replaced by ‘green time’ for optimizing the well-being of our kids,” said study author Asad Khan, an associate professor in biostatistics and epidemiology at the University of Queensland in Brisbane, Australia. That… read on > read on >
The benefits of regular outdoor exercise in areas with air pollution outweigh the risks, a new, long-term study claims. “Habitual exercise reduces the risk of death regardless of exposure to air pollution, and air pollution generally increases the risk of death regardless of habitual exercise,” said researcher Dr. Xiang Qian Lao, from the Jockey Club… read on > read on >
Achilles tendon injuries have skyrocketed in the United States this year, researchers report. Physicians at Michigan Medicine-University of Michigan diagnosed more Achilles ruptures during June 2021 than in all of 2020. Injuries to the body’s strongest, thickest tendon account for about 30% of all sports-related injuries, and are most common among active, middle-aged men, they… read on > read on >
