Here’s yet another reason to limit screen time and get moving: Boosting your activity levels could reduce your risk of sleep apnea, according to a new study. Compared to the most active people in the study, those who spent more than four hours a day sitting watching TV had a 78% higher risk of obstructive… read on > read on >
Just small amounts of exercise can benefit people with implanted heart defibrillators, new research shows. An implantable cardioverter defibrillator (ICD) is a battery-powered device placed under the skin to detect abnormal heart rhythms and deliver an electric shock to restore a normal heartbeat. The new study found that even slight increases in physical activity reduced… read on > read on >
There’s some good news as millions of American children head back to the nations’ lakes, beaches and pools: Newly released numbers for 1999 through 2019 show steady progress in reducing the number of young lives lost to drowning. “Over the past two decades, the rate of unintentional drowning deaths among children aged 0 to 17… read on > read on >
Five Neutrogena and Aveeno spray sunscreen products have been recalled because they may contain small amounts of benzene, Johnson & Johnson announced Wednesday. Benzene is a human carcinogen and can get into the body through the skin, through the mouth and by inhalation, the company said in a statement. “Out of an abundance of caution,… read on > read on >
The best way to prevent drowning in children and teens is to guard against the danger on multiple fronts, a leading pediatricians’ group says. The American Academy of Pediatrics (AAP) released its “Prevention of Drowning” report online this week, which notes that about 70% of drowning deaths for U.S. children aged 15 and younger occur… read on > read on >
Athletes have a much higher risk of the heart rhythm disorder atrial fibrillation than non-athletes, and younger athletes have a higher risk than older athletes, according to a new report from Britain. Atrial fibrillation (a-fib) is an irregular, often rapid heart rate that can impede blood flow. A-fib can increase the risk of stroke, heart… read on > read on >
Children tend to sleep less as they approach early adolescence, perhaps because of the pressures of homework and the presence of social media. Now, new research suggests that loss of precious slumber is not inevitable. The researchers found that a school-based program in mindfulness training — which involves being present in the moment, deep breathing… read on > read on >
A quick daily “workout” for the breathing muscles may help people lower their blood pressure to a similar degree as exercise or even medication, a small study suggests. The technique is called inspiratory muscle strength training (IMST), and it involves using a device that provides resistance as the user inhales — essentially working out the… read on > read on >
Sunscreen isn’t just for pool gatherings and beach outings: Using sunscreen every day could reduce your risk of skin cancer, experts say. Daily use of at least an SPF 15 sunscreen can lower your risk of melanoma — the deadliest type of skin cancer — by 50%, according to the Skin Cancer Foundation. If you… read on > read on >
Wearing a mask while you exercise may be uncomfortable, but a new study should reassure gym-goers that it poses no actual health risks. “What we found was, that it is safe to run at peak exercise in both an N95 mask and a cloth face mask,” said researcher Dr. Matthew Kampert, of the Cleveland Clinic.… read on > read on >
