If you intend to run, bike or put in a Zumba video after work, plan on doing it sooner rather than later. A workout that ends a couple of hours before bedtime should help you fall asleep, while one that’s closer to bedtime could have you counting a lot of sheep. “Overall, our analysis showed… read on > read on >
Even in normal times, getting regular exercise and spending less time on screens can be good for kids. So it should come as no surprise that researchers discovered that kids who exercised more and used technology less during the pandemic had better mental health outcomes. “Both as a pediatrician and as a mother, it was… read on > read on >
Strength training can help you lose weight, Australian researchers report. Their new study reports you can lose a percentage of body fat through strength training alone that is similar to weight loss through cardio or aerobics. “A lot of people think that if you want to lose weight, you need to go out and run,”… read on > read on >
MONDAY, Sept. 27, 2021 (American Heart Association News) — Exercise may help reduce symptoms of a common sleep disorder and improve brain function, a small study finds. Exercise training could be a useful supplemental treatment for people with moderate to severe obstructive sleep apnea, the research showed. The condition is characterized by loud snoring and… read on > read on >
Trying to fit soccer or Little League into your son’s busy schedule? Canadian researchers offer some compelling reasons to do so. Little boys who play sports are less apt to be anxious or depressed later in childhood and more likely to be active in their early teens, according to the University of Montreal study. “We… read on > read on >
People with high blood pressure that doesn’t respond to treatment may have more success by following the DASH diet and joining a supervised diet and exercise program, a new study suggests. DASH is short for Dietary Approaches to Stop Hypertension — a regimen rich in fruits, vegetables, low-fat dairy products and limited salt. Duke University… read on > read on >
COVID-19 shouldn’t keep budding athletes on the sidelines. But it’s critical to keep them safe from the coronavirus while playing sports. The National Athletic Trainers’ Association has some timely tips. COVID vaccines for those 12 and older have been a game changer for many families. Being fully vaccinated can make returning to sports safer, the… read on > read on >
Eating well and exercising regularly can be a challenge for anyone. But for those with autism spectrum disorder or intellectual disabilities, that challenge is exponentially greater. Many young men and women with autism and intellectual disabilities face a significantly higher risk for obesity, and all the health complications that follow. Yet, a small, new pilot… read on > read on >
Insulin resistance can make you more than twice as likely to develop major depression, even if you haven’t developed full-blown diabetes, a new study reports. Initially healthy people who later developed prediabetes were 2.6 times more likely to come down with major depression during a nine-year follow-up period, according to the findings. “The insulin-resistant folks… read on > read on >
TUESDAY, Sept. 21, 2021 (American Heart Association News) — A year of exercise training helped to preserve or increase the youthful elasticity of the heart muscle among people showing early signs of heart failure, a small study shows. The new research, published Sept. 20 in the American Heart Association journal Circulation, bolsters the idea that… read on > read on >
