As you head into the great outdoors this summer, keep safety in mind, an expert says. Drowning is one of summer’s risks. It only takes a few seconds and can happen without an obvious struggle, according to Dr. Seth Hawkins, a wilderness medicine expert and assistant professor of emergency medicine at Wake Forest Baptist Health… read on > read on >
All Do It Herself:
Boaters and Drivers, Stay Alcohol-Free This Memorial Day Weekend
It’s the first holiday since the pandemic began where Americans can mingle without masks if they are fully vaccinated, so celebrations are in order. But folks still need to avoid alcohol if they’re driving or boating over the Memorial Day weekend. “This Memorial Day weekend, as we honor our nation’s heroes who sacrificed their lives… read on > read on >
Many Americans Confused About Sunscreens: Poll
Think you know all you need to know about slathering on the sunscreen this summer? Maybe you don’t. As the Memorial Day weekend begins, many Americans are confused about the proper application of sunscreen and about its sun protection factor (SPF), the American Academy of Dermatology (AAD) says. A recent academy poll of 1,000 U.S.… read on > read on >
Amazon Tribe Could Hold Key to Health of Aging Brains
A native South American population that lives a pre-industrial lifestyle may have a slower rate of brain aging than the typical Westerner, a new study finds. The study focused on the Tsimane population, whose roughly 16,000 members dwell in a remote part of the Bolivian Amazon. They live by farming, hunting, gathering and fishing —… read on > read on >
Lost Weight? One Factor Can Keep It From Returning
Losing weight is hard, and keeping it off can be even harder. Now, a new study suggests that sitting less might make all the difference. People who maintained their weight loss spent about three hours less each day sitting than did folks who were obese and stayed that way. “That’s a quite a difference,” said… read on > read on >
Stair Climbing a Big Step Up for Heart Patients’ Health
If you are a heart patient, could climbing the stairs be a good workout alternative to the gym, particularly during a pandemic? It looks that way, two new studies show. Researchers noted that less than a quarter of heart patients stick to exercise regimens and that common reasons for not doing so include lack of… read on > read on >
Healthy Living Helps Prevent Dementia, Even If It Runs in the Family
For people worried about developing dementia due to their family history, a preliminary study offers some good news: A healthy lifestyle might curb your risk. Researchers found that older adults with healthy habits had a lower risk of developing dementia, versus the less health-conscious — even if a parent or sibling had suffered from the… read on > read on >
When Diabetes Strikes in Pregnancy, Do Women Eat Healthier?
Women who develop diabetes in pregnancy don’t tend to make healthy diet or exercise changes to help fight it, a new study finds. That could have dire consequences: Gestational (pregnancy-related) diabetes raises the risks of high blood pressure in mothers, larger babies, cesarean delivery, low blood sugar in newborns, and development of chronic diabetes later… read on > read on >
Bike-Linked Head Injuries Plummet for U.S. Kids, But Not Adults
There’s good news and bad on rates of head injuries among America’s bike-riding public: Rates for these injuries have sharply declined among kids but barely budged among the growing number of adult bike riders. Between 2009 and 2018, increasing helmet use, construction of dedicated bike lanes in cities and other safety interventions have greatly reduced… read on > read on >
Moderna Vaccine Can Trigger Red, Itchy ‘COVID Arm,’ But It’s Temporary
In rare cases, people who receive the two-dose Moderna COVID-19 vaccine may experience a red, itchy patch of skin a few days later at the injection site, a new report finds. They shouldn’t panic: This “COVID arm” reaction, although annoying, was short-lived in all cases and was easily treated with topical steroid creams, according to… read on > read on >