The key to pushing through mental fatigue while running might be adding some earbuds to your workout gear. U.K. researchers worked with 18 fitness enthusiasts to determine the impact of music on running performance. They found that running to self-selected tunes improved runners’ performance when mentally fatigued during two separate tests. “Mental fatigue is a… read on > read on >
Cost and lack of time are among the reasons parents don’t enroll their kids in swimming lessons, a new survey finds. “Swimming is one of the most important life-saving skills that children and adults should master. Whether for fun or for exercise, swimming will serve them well for the rest of their lives, and it’s… read on > read on >
Women who try to hold their pee during the day might want to rethink that strategy. It’s time to “get up and go,” according to the Urology Care Foundation, which is encouraging women to be proactive about their urological health. That, of course, means get up and go to the bathroom if you need to.… read on > read on >
Men tend to put their health care last, but Penn State Health offers some tips this Father’s Day for ensuring guys stay healthy in the future. “Men tend to take care of their cars more frequently than they do themselves. But when men wait to see the doctor once their ‘check engine’ light comes on,… read on > read on >
It’s long been known the sun’s rays can cause skin cancer. But a new poll shows that only about 30% of American adults say they’re concerned about developing skin cancer — even though nearly 70% have at least one risk factor for the disease. The American Academy of Dermatology’s survey found that 49% of respondents… read on > read on >
Your health and fitness apps may have privacy issues that put your personal information at risk, researchers warn. “This analysis found serious problems with privacy and inconsistent privacy practices in mHealth [mobile health] apps. Clinicians should be aware of these and articulate them to patients when determining the benefits and risks,” lead study author Muhammad… read on > read on >
Pool and spa drowning deaths among U.S. children are spiking upwards, and restrictions related to the COVID pandemic may also mean that fewer kids are getting the swimming lessons that might keep them safe, the Consumer Product Safety Commission warns. On average, there were about 400 reported pool/spa drowning deaths among children younger than age… read on > read on >
Your teens’ route to a healthy or unhealthy weight may be in their hands — literally. New research out of South Korea shows that teens who spend too much time on their smartphones are also more prone to eating habits that increase their odds for obesity. One nutritionist who helps treat obesity in the young… read on > read on >
People hospitalized for COVID-19 are often discharged in much worse shape than before their illness — underscoring the value of preventing severe cases with vaccination. In a new study, researchers found that during the pandemic’s early months, almost half of COVID-19 patients discharged from their health system had some degree of “functional decline.” That’s a… read on > read on >
As you seek to cool down in a pool or at the beach this summer, always keep water safety for yourself and others in mind, an expert urges. “With children, I always recommend starting swim lessons at an early age and having parents put on floaties or life vests on their children when near any… read on > read on >
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