Looking to shed some of those pandemic pounds? A new analysis says wearables like Fitbit and Apple Watch can help people slim down. The researchers examined studies involving commercial health wearables and adults who were overweight/obese or had a chronic health condition. After daily moderate-to-vigorous physical activity for a period between a month and a… read on > read on >
Researchers outfitted high school athletes with head impact sensors to see which of four popular sports put them at the greatest risk of concussion. No. 1 for both boys and girls: Soccer, according to a study published online recently in the Orthopaedic Journal of Sports Medicine. Blame it on intentional headers, which accounted for 80%… read on > read on >
THURSDAY, March 198 2021People really do vary in how fast they age, and the divergence starts in young adulthood, a new study suggests. The researchers found that by the tender age of 45, people with a faster pace of “biological aging” were more likely to feel, function and look far older than they actually were.… read on > read on >
If you’re a 20-something who wants to stay sharp, listen up: A new study suggests poor health habits now may increase your risk of mental decline later in life. Its authors say young adulthood may be the most critical time for adopting a healthy lifestyle in order to keep your brain sharp when you’re older.… read on > read on >
If you saunter and shuffle instead of scurry when you walk, you are at higher risk of severe illness and death from COVID-19, British researchers warn. For the study, the investigators analyzed data from more than 412,000 middle-aged Britons and found that among those whose weight was normal, slow walkers were more than twice as… read on > read on >
The same lifestyle habits that protect the heart can also curb the risk of a range of cancers, a large new study confirms. The study of more than 20,000 U.S. adults found both bad news and good news. People with risk factors for heart disease also faced increased odds of developing cancer over the next… read on > read on >
Do you struggle with chronic kidney disease? Exercise may be the best prescription for your condition, new research out of Taiwan suggests. Scientists found that highly active patients had a lower risk of kidney disease progression, heart problems and death. The study looked at more than 4,500 people with chronic kidney disease between 2004 and… read on > read on >
Exercise has long been considered a “natural antidepressant.” Now, research suggests that as lockdowns kept people from regular exercise, depression rates started to rise. The finding is based on multiple mental health surveys conducted among three successive groups of University of Pittsburgh students, totaling nearly 700 in all. Surveys were initially launched before the pandemic,… read on > read on >
You’re about to hop on an exercise bike and peddle your heart out, but will having to wear a face mask make it harder to breathe while you work out? Not according to new research that suggests healthy people can safely wear a face mask while doing vigorous exercise. The scientists assessed the breathing, heart… read on > read on >
Wrinkles may be a natural part of getting older, but you can slow your skin’s aging with changes to your lifestyle and environment, a skin expert says. “Daily activities, such as protecting your skin from the sun and eating healthy foods, can go a long way in preventing your skin from aging more quickly than… read on > read on >
