Preventing falls in older age could be as fun as dancing them away, new research shows. Researchers found a 31% reduction in falls and a 37% reduction in fall risk for those aged 65 and older when reviewing clinical trials on “dance-based mind-motor activities” from around the world. “We were positively surprised by the consistency… read on >
Dealing with acne can be especially difficult for people of color, a skin expert says. Acne affects up to 50 million people in the United States each year. For people of color, acne is often accompanied by dark spots or patches called hyperpigmentation. “Acne is the most common skin condition in the U.S., and it… read on >
Want to fend off high blood pressure? New research adds to the pile of evidence showing that living healthy can help you avoid hypertension. The study included nearly 3,000 Black and white U.S. adults, aged 45 and older, who didn’t have high blood pressure at the start of the study. The participants’ heart health was… read on >
Exercise is often recommended to combat stress and anxiety. But it might not be the solution to your pandemic-related worries, new research indicates. For the study, researchers analyzed data gathered from more than 900 pairs of identical and same-sex fraternal twins in Washington state during the early stages of the pandemic. While 42% said their… read on >
As some school sports return this fall, a number of measures should be followed to keep students safe from the new coronavirus, an expert says. “The best way to prevent risk is to remind students of frequent hand-washing or have hand sanitizers readily available, especially before, during and after practice,” said Dr. Irvin Sulapas, a… read on >
People with the heart-rhythm disorder known as atrial fibrillation, or a-fib, may ease their symptoms with the help of a slower-paced yoga, a preliminary study finds. Researchers from India found that over 16 weeks of yoga sessions, a-fib patients saw their symptom episodes drop by about half. Their mental well-being got a boost as well.… read on >
The odds are not good for college football conferences that have decided to press forward with their fall season despite the coronavirus pandemic, experts say. The Big 10 and PAC 12 have decided not to play sports in the fall, but the SEC, the Big 12 and the ACC say they will proceed with college… read on >
With evidence mounting that COVID-19 can damage the heart, experts urge people to take precautions when doing vigorous exercise. Up to 30% of patients hospitalized with coronavirus infection have signs of cardiac injury, according to Dr. Sunal Makadia, health director of sports cardiology at LifeBridge Health in Baltimore. The prevalence of heart damage in milder… read on >
For most people, wearing a face mask is a harmless inconvenience, but wearing the coverings may cause skin problems for some, one dermatologist explains. It’s been called mask-acne, or “maskne.” Dermatologist Dr. Allison Truong, from Cedars-Sinai Medical Group in Los Angeles, said that she is seeing many patients with this problem. Patients are complaining of… read on >
If you’re getting back to a fitness program or gym after spending months in lockdown, be careful not to hurt yourself, a sports medicine expert urges. “One of the most common reasons people get injured is because they overexert themselves when their level of fitness is not where they want it to be,” said Dr.… read on >
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