Just 10 minutes of exercise a day appears to sharpen mental prowess, new research suggests. “Getting off the couch and walking a block can help keep you on the right track,” said study author Nicole Spartano, a research assistant professor at Boston University School of Medicine. Her team looked 2,770 participants in the Framingham Heart… read on >
Getting more exercise could help ward off depression, even if you have a genetic risk for it, new research shows. For the study, researchers analyzed data from nearly 8,000 people and found that those with a genetic predisposition were more likely to be diagnosed with depression over the next two years. But that was less… read on >
When it comes to sculpting a better booty, here’s the bottom line: You need to strengthen your glutes. And more than giving these muscles a toned look, working them also improves the mobility of your hips, helps stabilize your core and eases lower back pain. Here are three to add to your repertoire. Pulsing Squats:… read on >
Making the decision to live healthier often involves important steps such as losing weight and exercising more. These are significant goals and everyday lifestyle habits that you should commit to. But there’s another type of “makeover” that can benefit you in equally important ways. That’s changing your general outlook on life by boosting positivity. This… read on >
Even a little running on a regular basis can extend your life, Australian researchers say. They analyzed 14 studies that included more than 232,000 people whose health was tracked for between 5.5 and 35 years. During the study periods, nearly 26,000 participants died. The collective data showed that any amount of running was associated with… read on >
Only about half of all American adults meet the national guidelines for aerobic activity and only about one-fifth meet the combined aerobic and strength-training goals. One reason is that some people just don’t find it enjoyable, so they don’t stick with it. Changing your mindset can lead not only to increases in exercise time, but… read on >
If you find yourself slouching or unable to stand straight, you may have poor posture, says Ohio State University Wexner Medical Center. For many, poor posture can lead to back and neck pain. The school suggests these six exercises for poor posture: Head press. Elbow press. Chest lift. Bridge. Press up. Superman. If poor posture… read on >
Are you still having a hard time getting your kids to eat their fruits and vegetables? Studies, including one in the Journal of the Academy of Nutrition and Dietetics, show that a successful solution is to grow your own. Kids get excited as they watch a garden produce and are more motivated to eat what… read on >
Hand swelling during exercise is a common issue. Exercise increases blood flow to your heart, lungs and working muscles and may reduce blood flow to your hands. Experts believe reduced blood flow may lead to widening blood vessels in the hand, and subsequent swelling, says Mayo Clinic. To ease hand swelling discomfort related to exercise,… read on >
Winter sports such as skiing and snowboarding are a great way to get kids active, but new research suggests extra safety measures may be in order for younger children. The study found that grade-schoolers had almost three times the odds of having a serious skull or facial fracture while skiing or snowboarding, compared to older… read on >
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