Obliques are the muscles that run along the sides of your torso, from the lower eight ribs to the front of the hip bone. They contract when you rotate your torso, so a great way to develop them is with an exercise called the Russian twist. Lie flat on the floor in a spot where… read on >
(HealthDay News) –Horseback trail riding is a fun, leisure activity for many Americans. However, it is important to follow rules for trail safety, says the Minnesota State Department of Natural Resources. It encourages people to: Wear a helmet and appropriate footwear. If your horse kicks, tie a red ribbon in its tail. Do not bring… read on >
Young sports buffs recovering from mononucleosis may be itching to return to the game they love. But one expert says the risk of suffering a burst spleen during play means staying on the sideline longer than some would like. Along with extreme fatigue, sore throat, fever and swollen glands, “mono” causes spleen enlargement. That can… read on >
No matter your fitness level, adding just a little more exercise may prolong your life, new research suggests. “People think they have to start going to the gym and exercising hard to get fitter,” said researcher Elin Ekblom-Bak, from the Swedish School of Sport and Health Sciences in Stockholm. “But it doesn’t have to be… read on >
Faith-based fitness is on the rise, according to trend-watchers at the American Council on Exercise, with many churches, mosques, synagogues and temples developing programs that promote health and wellness. From exercise classes to nutrition advice and health coaching, congregants can enhance their physical as well as their spiritual well-being. More than just another fitness fad,… read on >
A tragedy can happen in any swimming pool without proper supervision, says Intermountain Healthcare. Following water safety guidelines can prevent children from drowning. Intermountain Healthcare urges parents to: Always watch children who are in the water. Be alert. Learn infant and child CPR. Have a phone nearby in case of emergency. Never leave children alone… read on >
Sunscreen may do double duty when you’re outside on a summer day, keeping you cool as it protects your skin from the sun’s harmful rays. New research suggests how: When unprotected skin is exposed to the sun’s ultraviolet (UV) rays, skin cells typically see a drop in levels of nitric oxide. This compound helps the… read on >
Are you neglecting or even unaware of the muscles in your back? If so, you’re putting yourself at risk. The trapezius is the diamond-shaped muscle that runs from neck to middle back and from shoulder to shoulder across the back. The latissimus dorsi — or “lats” — are the large back muscles that run from… read on >
You enjoy walking and even have an exercise buddy to keep you on track. But maybe your enthusiasm has started to wane. The answer? Expand your workout circle and form a walking group in your community. By planning walks and encouraging one another, each member will have an impact on everyone else’s health. Createthegood.org offers… read on >
Are you in a time crunch for even a short workout? Experts at the American College of Sports Medicine created a 7-minute plan that can fit into almost anyone’s schedule. The program uses high-intensity training in an exercise circuit, meaning that you quickly progress from one exercise in the circuit to another, exercising full out… read on >
