Yoga can help improve the long-term health of people with heart failure, a new study has found. “Patients who practiced yoga on top of taking their medications felt better, were able to do more, and had stronger hearts than those who only took drugs for their heart failure,” lead researcher Dr. Ajit Singh of the… read on > read on >
Athletes who push themselves to maximum performance don’t appear to pay a price when it comes to their longevity, a new study says. The first 200 athletes to run a mile in under four minutes actually outlived the general population by nearly five years on average, according to results published in the British Journal of… read on > read on >
Children and young adults who are couch potatoes could wind up with enlarged hearts, increasing their risk of heart attack, stroke and early death. Sedentary behavior contributed as much as 40% to the total increase in heart size between the ages of 17 and 24, researchers found. Further, a lack of movement helped enlarge teens’… read on > read on >
Brianna Starr, 29, didn’t think twice about sunbathing without sunscreen, hoping to get a golden tan that to many connotes health and beauty. But when her sister was diagnosed with melanoma at the age of 19, she got serious about protecting her skin health, says Starr, a certified physician assistant at Orlando Health in Florida.… read on > read on >
The benefits of physical fitness for kids spill over into their mental health, new research shows. Getting plenty of exercise may guard against depressive symptoms, anxiety and attention-deficit hyperactivity disorder (ADHD), a new study published April 29 in the journal JAMA Pediatrics found. And the more exercise, the better: Higher performance in cardiovascular activities, strength and… read on > read on >
Doctors argue that genetics aren’t destiny when it comes to a person’s health, and a study appears to support that notion. A healthy lifestyle can offset the effects of life-shortening genes by more than 60%, researchers found. People at high genetic risk of a curtailed lifespan could extend their life expectancy by nearly 5.5 years… read on > read on >
Want to live longer? Choose the stairs over the elevator, a new review suggests. Folks who regularly climb stairs have a 24% reduced risk of dying from any cause, and a 39% reduced risk of dying from heart disease, compared to those who always take the elevator, researchers found. Stair climbing also is associated with… read on > read on >
Active women using the pill appear to receive an added bonus from their birth control, a new study says. These women are less likely to suffer sprains and strains than women not on birth control, researchers reported recently in the journal Medicine & Science in Sports & Exercise. Women taking oral contraceptives had significantly fewer… read on > read on >
Walking is one of the best exercises available to average folks, and it can be as easy as stepping out your front door, experts say. “It is something you can easily fit into your lifestyle,” said Dr. James McDeavitt, professor of physical medicine and rehabilitation and executive vice president and dean of clinical affairs at… read on > read on >
You know exercise is great for your cardiovascular health, but new research suggests that your brain has a lot to do with it. It’s all about physical activity’s ability to lower stress levels within the brain, explained a team at Massachusetts General Hospital (MGH) in Boston. Bolstering that finding, their study found that exercise brought the… read on > read on >
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