Being in tune with the present moment — called mindfulness — can relieve stress and make you an actor rather than a reactor, a wellness expert says. Focusing on what’s happening right now allows people to notice things they might otherwise miss, said Dr. Timothy Riley. He is an assistant professor in the family and… read on >
One of your New Year’s resolutions should be to be good to your skin, and dermatologists have 10 ways to help. “All the stresses and excesses of the holidays can leave your skin in bad shape, which makes you feel low, too,” said Dr. Megan Rogge, an assistant professor of dermatology the University of Texas… read on >
If you’re thinking about making some health-related resolutions for 2019, the American Medical Association (AMA) has some suggestions. “This is the perfect time of year for each of us to consider our personal goals, and how we can make positive health choices in the coming year,” said AMA President Dr. Barbara McAneny. “We encourage everyone… read on >
Stress and uncertainty plague many Americans, but there are a number of steps you can take to cope, a psychiatrist suggests. “In this day and age of ‘digital’ perfection, the stress of daily living can take a toll on our health, causing anxiety and depression, leading to relationship difficulties, problems at work, and the feeling… read on >
How highly you rate your health could predict how likely you are to catch a cold — and, even more important, how healthy you’ll be in later years. Scientists at Carnegie Mellon University in Pittsburgh asked 360 healthy adults to rate their health as excellent, very good, good, fair or poor — and then exposed… read on >
Flexibility is a component of all types of movement — from everyday activities to the most rigorous exercises. Being flexible helps you stay mobile and avoid injury. Yet flexibility training often gets lost in the shuffle or pushed to the bottom of the list after cardio and strength training. Its goal is to increase your… read on >
The exhaustion of a new baby can have negative fitness consequences as you lose the motivation to exercise and feel there’s no time to get to the gym. But not exercising actually worsens fatigue, makes it harder to lose your baby weight, and increases the risk of chronic health problems down the road. Don’t fret,… read on >
Pelvic floor muscle exercises, also called Kegel exercises, are a great way to improve and maintain bladder control, the National Association for Continence says. The exercises help strengthen the pelvic floor and may improve bladder leakage. The association offers these Kegel suggestions: Identify the muscles by trying to stop urination flow mid-stream. Build up to… read on >
Taking care of your health is one of the best gifts you can give yourself this holiday season, a medical expert suggests. “This festive time of year can be a lot of fun, but may also hurt our mental and physical health,” said Dr. Joseph Cooke, chairman of the department of medicine at NewYork-Presbyterian Queens… read on >
If you’re not yet familiar with the fitness approach called cross-training, it might sound like hard work. But it’s really just a way to add variety to your exercise routine by alternating activities. You’ll avoid boredom and boost your fitness level as well as protect against overuse injuries, which are more common when you do… read on >
