It sounds counterintuitive: Eat more fat and lose more weight. But it’s the underpinning of a keto diet — a controversial eating regimen designed to retrain the body to rely on something other than sugar for energy. The regimen is rich in meat, eggs, high-fat dairy and oils. “I think a lot of people look…  read on >  read on >

A pill form of the blockbuster weight-loss drug Ozempic can help overweight or obese folks shed excess pounds, a new clinical trial has concluded. People who took a daily semaglutide pill lost nearly 14% of their body weight over 64 weeks, compared with just 2% of those given a placebo, researchers reported recently in The…  read on >  read on >

Costco has recalled more than 3,000 pounds of its Kirkland Signature Ahi Tuna Wasabi Poke after testing found a risk of listeria contamination. The recalled product, supplied by Annasea Foods Group, was sold in the deli section of Costco stores in the following states: Alabama, Alaska, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Indiana, Louisiana, Maine,…  read on >  read on >

The Mediterranean diet might help you at the dentist, a new study says. People who follow a Mediterranean diet appear more likely to have better gum health, researchers reported Sept. 15 in the Journal of Periodontology. On the other hand, folks who chowed down on red meat and sugary treats tended to have more severe…  read on >  read on >