Intermittent fasting has taken off as a way to lose weight without having to limit types of a food a person eats. But there was little research on how eating only during a few hours of the day and then only drinking water might affect female reproductive hormones. A new study shows that while hormones…  read on >  read on >

People at risk for developing diabetes could help themselves now by eating fewer carbs, according to new research. While low-carb diets are a common next step for someone diagnosed with the disease, people who are prediabetic or with diabetes not treated with medication don’t need to wait to cut back and see benefits to their…  read on >  read on >

A vitamin D deficiency puts you at risk for more than just weakened bones, a major new study reports. Too little vitamin D in your system can increase your overall risk of premature death, as well as your specific risk of dying from cancer, heart disease or lung disease, according to data gleaned from more…  read on >  read on >

Experts studying kids’ sleep and eating habits have learned more about a potential reason for childhood obesity. Kids who are deprived of sleep tend to eat more calories the next day, researchers found. And some of those extra calories come from less-healthy, sugar-laden snacks or treats. “When children lost sleep, overall they ate an extra…  read on >  read on >