Teens who eat lots of fruits and vegetables are likely to enjoy better mental health. That’s the key takeaway from a new study that also tied a nutritious breakfast and lunch to emotional well-being in kids of all ages. “This study provides the first insights into how fruit and vegetable intake affects children’s mental health… read on > read on >
Severely obese children who are unable to slim down should be eligible for weight loss surgery, a new study suggests. The gastric sleeve procedure is safe and effective long-term, said a research team that followed participants as young as 5 for a decade. “Lack of long-term data and some pediatricians’ fears that bariatric [weight loss]… read on > read on >
Strength training can help you lose weight, Australian researchers report. Their new study reports you can lose a percentage of body fat through strength training alone that is similar to weight loss through cardio or aerobics. “A lot of people think that if you want to lose weight, you need to go out and run,”… read on > read on >
A specimen cup full of bloody urine. Decaying feet that sport blackened, rotting toes — some already amputated. A pale boy with dark circles under his eyes, drawing breath through an oxygen mask. Around 179,000 deaths in the United States might have been prevented over the past decade if smokers had been forced to confront… read on > read on >
In terms of healthy eating, timing is everything. That’s the word from researchers who claim the time of day that you eat may be just as important for your health as what you eat. Having your meals in a consistent window of 8 to 10 hours may help prevent and manage chronic diseases such as… read on > read on >
People with high blood pressure that doesn’t respond to treatment may have more success by following the DASH diet and joining a supervised diet and exercise program, a new study suggests. DASH is short for Dietary Approaches to Stop Hypertension — a regimen rich in fruits, vegetables, low-fat dairy products and limited salt. Duke University… read on > read on >
Nuclear war would trigger worldwide climate change and take a dire toll on food production and human health, according to scientists who studied different scenarios using a modern climate model. “Although we suspected that ozone would be destroyed after nuclear war and that would result in enhanced ultraviolet light at the Earth’s surface, if there… read on > read on >
The death of eight babies has prompted the Boppy Company and the U.S. Consumer Product Safety Commission (CPSC) to recall more than 3 million baby loungers, they announced Thursday. A year ago, the CPSC issued a safety warning about similar pillow-like baby products, CBS News reported. When babies are placed on their back, side, or… read on > read on >
Eating well and exercising regularly can be a challenge for anyone. But for those with autism spectrum disorder or intellectual disabilities, that challenge is exponentially greater. Many young men and women with autism and intellectual disabilities face a significantly higher risk for obesity, and all the health complications that follow. Yet, a small, new pilot… read on > read on >
There’s good news for health-conscious sausage and bacon lovers. A new study suggests the Japanese knotweed plant could be used to make healthier cured meats. According to researchers, this fast-growing plant that invades gardens and buildings contains a chemical that could take the place of the preservative nitrite, which has been linked to cancer, in… read on > read on >
