Losing weight is hard, and keeping it off can be even harder. Now, a new study suggests that sitting less might make all the difference. People who maintained their weight loss spent about three hours less each day sitting than did folks who were obese and stayed that way. “That’s a quite a difference,” said… read on > read on >
So-called yo-yo dieting may increase a woman’s risk of insomnia, sleep apnea and other sleep problems, a new study suggests. Yo-yo dieting — formally called weight cycling — is defined as losing and regaining 10 pounds or more when not pregnant. The study included more than 500 women in every stage of adult life, including… read on > read on >
Going gluten-free is a trend that touts benefits for the mind and body, but a new study finds no evidence that gluten is bad for your brain. Among nearly 13,500 middle-aged women, researchers found no connection between eating wheat, barley or rye (the sources of gluten) and mental ability. According to the study authors, the… read on > read on >
For people worried about developing dementia due to their family history, a preliminary study offers some good news: A healthy lifestyle might curb your risk. Researchers found that older adults with healthy habits had a lower risk of developing dementia, versus the less health-conscious — even if a parent or sibling had suffered from the… read on > read on >
Colon cancer is on the rise among people under 50, and the million-dollar question is why. Now, new research suggests that certain lifestyle factors, such as eating lots of red meat and heavy alcohol consumption, may play a role in this increase. “The occurrence of colorectal cancer in people less than 50 years of age… read on > read on >
Use of the opioid overdose reversing medication naloxone has declined in the United States during the COVID-19 pandemic, researchers found. The study authors said their findings suggest that people with opioid misuse disorders may be facing a dangerous decrease in access to naloxone. “In March of 2020, we saw a sharp reduction in the average… read on > read on >
Not taking prescribed medications can lead to relapse, hospitalization and increased risk of suicide for people with bipolar disorder, yet many who have this condition do not take their medicines as prescribed. A new study examines why this happens, finding six key factors that stop people who have bipolar disorder from taking their medications. The… read on > read on >
Women who develop diabetes in pregnancy don’t tend to make healthy diet or exercise changes to help fight it, a new study finds. That could have dire consequences: Gestational (pregnancy-related) diabetes raises the risks of high blood pressure in mothers, larger babies, cesarean delivery, low blood sugar in newborns, and development of chronic diabetes later… read on > read on >
When it comes to taking a daily aspirin to cut heart patients’ risk of heart attack and stroke, a new study finds dosing doesn’t matter. Researchers looked at more than 15,000 heart disease patients at 40 health centers across the United States who took either 81 milligrams (mg) or 325 mg of daily aspirin for… read on > read on >
Though obesity by itself can drive up heart disease risk, new research suggests diabetes and heart disease risk is especially high when combined with a tendency to stay up late at night. The finding stems from a comparison of sleep patterns and disease in 172 middle-aged people as part of an ongoing obesity prevention study… read on > read on >
