Pesto is a delicious and fast pasta sauce. Because it can be made in advance and served cold, it’s also a perfect do-ahead dish. The nuts used in traditional pesto are healthful, but whether almonds, walnuts or pine nuts, you may not always want the extra calories they pack in. There are some great variations… read on >
Gas is air in the digestive tract, says the U.S. National Institutes of Health. Swallowing less air is a key way help reduce symptoms. For other ways to reduce excess gas, the NIH suggests: Eat slowly. Avoid gum and hard candies. Quit smoking. Eat smaller, more frequent meals. Ask your doctor about over-the-counter medications. Source:… read on >
(HealthDay News) — Buyer beware: When it comes to testosterone supplements, men should know a new study finds there is precious little evidence to support claims they will boost testosterone levels, sex drive, strength and overall energy. To come to this conclusion, the researchers first broke down 50 testosterone supplements into their component parts. The… read on >
Up all night, stressing out, feeling pressured. Cramming for college finals can bring all that, plus have students reaching for fatty, sugary foods, a new study suggests. “Stress has long been implicated in poor diet. People tend to report overeating and comfort eating foods high in fat, sugar and calories in times of stress,” said… read on >
Living well starts at the grocery store: When you choose the right foods, it’s easy to cook and eat healthfully. As a general rule, shop mostly along the perimeter of the store. This is where you’ll find fresh foods, such as the dairy, meat, fish and fresh produce that should be the foundation of your… read on >
In the ABCs of vitamins, B12 is often overlooked. But it’s essential for the making of nerve and red blood cells, as well as DNA along with many other body processes. Adults and teens need just 2.4 micrograms a day, but you can fall short even on this small amount. You’re at particular risk of… read on >
If you wince while eating sweets or brushing your teeth, you may have sensitive teeth, says the American Dental Association. Causes of sensitive teeth include: Tooth decay. A cracked tooth. Worn tooth enamel, fillings or tooth roots. Regular dental checkups, desensitizing toothpaste and less aggressive tooth brushing can help people with sensitive teeth, says the… read on >
When you want to create a festive celebration without a fat and calorie overload, a seafood-based salad is the perfect choice. To step up the extravagance, make it with crabmeat. Crab is high in vitamin B12 and is a delicious, lean protein to pair with fresh greens. If you’re buying pre-packaged crabmeat, check it for… read on >
A type 2 diabetes drug for adults also controls blood sugar levels in children and teens with the disease, researchers report. Type 2 diabetes is on the rise among children and teens, but they have fewer treatment choices than adults, the study authors said. Currently, the only drugs approved for treatment of children and teens… read on >
Sticking with a diet starts with having a plan that maps out meals and snacks based on foods that help you feel full longer. After all, if you feel satisfied, you’ll be less likely to rummage through your kitchen cabinets looking for treats. But sometimes cravings can get the better of you. You might be… read on >
