The recommended dietary allowance suggests that people take in 0.8 grams of protein for every kilogram that they weigh, says the Vegetarian Resource Group. Vegan foods that are high in protein include: Tempeh. Beans, such as soybeans and lentils. Chickpeas. Veggie burgers. Tofu. Quinoa. Peanut butter. Source: HealthDay
Even though marijuana triggers the “munchies” in many people, adults who use the drug tend to weigh less than nonusers, a new study finds. The finding stems from data on the weight of 33,000 Americans, 18 and older. Researchers found that all gained weight over three years. However, those who used pot bulked up less… read on >
Want to get more veggies into your diet but feeling bored with the same old side dishes? Making noodles from vegetables is the answer. They’re a great substitute for high-calorie, low-fiber traditional pasta and work just as well as a base for your favorite sauces. While it’s possible to use a sturdy vegetable peeler to… read on >
Think breakfast isn’t the most important meal of the day? Think again, say researchers behind a new study that found the risk of heart-related death rises dramatically for folks who skip the morning repast. Compared to people who always ate breakfast, those who say they never did had a 87% higher odds of dying from… read on >
As if you needed any more proof that fruits, vegetables and whole grains are good for you, a new study finds they may cut your chances of heart failure by 41%. Conversely, the so-called Southern diet, which focuses on meats, fried and processed foods and lots of sweet tea, was tied to a 72% increased… read on >
The body’s immune system is designed to fight off threats, like infection-causing germs, through a process called inflammation. But a steady state of inflammation can lead to everything from diabetes to autoimmune diseases to heart disease to cancer. Many of these health threats don’t come from foreign invaders like scary bacteria, but from some everyday… read on >
From plaque buildup to gum disease, bleeding gums can be a sign of many conditions. To treat bleeding gums, MedlinePlus recommends: Visiting the dentist every six months. Following your dentist’s homecare instructions. Brushing and flossing your teeth twice a day. Not using mouthwashes that contain alcohol. Following a balanced, healthy diet. Source: HealthDay
Americans with cancer are more likely to use marijuana and prescription opioids than those without cancer, and the use of medical marijuana by this group is on the rise, new research shows. Pain is common among cancer patients, but many do not get adequate pain relief, the researchers noted. The new study looked at more… read on >
Asparagus is a great spring vegetable that can be a tasty side dish or the starring ingredient in a main course like risotto. And it’s more than just delicious — asparagus is great for digestive health, too. It’s a prebiotic food, meaning it feeds the helpful bacteria that live in your gut. These good bacteria… read on >
You might have seen fennel in the produce section of your market without knowing what exactly it was. Fennel is a fragrant bulb that can be a food lover’s dream ingredient, because it has a refreshing taste, similar to anise or licorice, and pairs well with other ingredients to create gourmet dishes. Many cooks miss… read on >
