Omega-3 fatty acids are essential elements that the body doesn’t make on its own, says the Cleveland Clinic. Fish, plants and supplements are among the best sources of omega-3 fatty acids. For people who don’t have a history of heart disease, two servings of fish per week is recommended. Research indicates that omega-3 fatty acids… read on >
Are you a chicken finger fanatic, but worried about what might be lurking in the take-out versions? The solution is simple: Do it yourself. Making chicken fingers at home is a snap. Between oven baking and ingredient swaps to cut back on the fat and calories, this version is the perfect way to lighten up… read on >
For people with gastroesophageal reflux disease (GERD) that doesn’t respond to the usual treatments, a complex surgery may help, a new study finds. In carefully selected patients, the surgery provided much more relief than two different types of medication treatment — 67% for surgery compared to 28% for “active” drug treatment and 12% for the… read on >
Many people who take cholesterol-lowering statins may not benefit from them, researchers say. Drugs like atorvastatin (Lipitor) and fluvastatin (Lescol) provide little value to people without heart disease, new research shows. Yet these heart-healthy folks represent a sizable number of statin users. While statins for people with heart disease isn’t controversial, their use in people… read on >
For most babies, the two front teeth appear first, says the American Academy of Pediatrics. Though babies won’t develop teeth for months, it’s important for parents to know how to care for them. The academy mentions these additional facts: Most babies develop teeth between 6 and 12 months. Fluoride should be in your child’s toothpaste… read on >
Drinks marketed to children often contain loads of unhealthy sugars and sweeteners, and they come in packages that deliver too-large servings, a new report finds. None of 34 sweetened drinks aimed at the youth market meet nutrition recommendations of the American Academy of Pediatrics (AAP), according to University of Connecticut researchers. “Sweetened drinks are about… read on >
WEDNESDAY, Oct. 16, 2019 Weight-loss surgery before pregnancy may lower obese women’s odds of having a baby with major birth defects, new research suggests. For the study, the researchers examined data on more than 33,000 births in Sweden between 2007 and 2014. Of these, nearly 3,000 children were born to mothers who had a type… read on >
Don’t let the names of exotic grains like millet keep you from trying them. They’re as easy to make as standard white rice yet far more nutritious. Millet is the seed of a grass that grows in Africa. It has a fluffy, dry texture and tastes similar to corn. Millet has a wide variety of… read on >
Certain risk factors in childhood can identify those who are more likely to suffer severe obesity in adulthood, a new study finds. The research included more than 12,000 participants from different countries who were followed from childhood in the 1970s and 1980s into adulthood. In childhood, 82% of the participants had normal weight, 11% were… read on >
You’ve worked hard to curb mindless eating by not watching TV with a bag of chips in your lap, and you log everything you do eat in your smartphone app. But you could still be taking in more calories than you realize. The fact is that throughout each day, you’re bombarded by sneaky sources of… read on >
