The holiday season can give you real headaches, but you can take action to prevent them, an expert says. To reduce stress, make plans well in advance and know your limits, advised Dr. Bing Liao, a neurologist at Houston Methodist. “The nature of the holiday season already increases stress levels, so finding small ways to… read on >
Stomach ulcers are sores on the lining of the stomach. Contrary to popular belief, ulcers are not caused by stress or spicy foods, according to the American Academy of Family Physicians. Most stomach ulcers are caused by a bacterium called Helicobacter pylori. The germ can erode the protective layer of mucus covering the stomach lining.… read on >
The turkey, stuffing, cranberries, green bean casserole and mashed potatoes on the Thanksgiving table may look tempting, but if you have gastroesophageal reflux disease (GERD) you should proceed with caution, experts say. GERD is often called chronic heartburn or acid reflux. “When it comes to what we eat and drink over the holidays, it is… read on >
Asthma or allergies can put a damper on holiday gatherings. But there are ways you can stay healthy, the American College of Allergy, Asthma and Immunology says. “Everyone wants this time of year to be picture-perfect. But when there are runny noses, itchy eyes and sneezing involved, the picture is less than ideal. There are… read on >
Figuring out which nutrition and exercise information is trustworthy may be difficult, says the National Institute of Diabetes and Digestive and Kidney Diseases. The agency debunks these common misconceptions: Bread, pasta and rice are not necessarily fattening. Try to eat whole grains to feel fuller. You do not have to avoid all fats if you’re… read on >
More Americans have been sickened with E. coli after eating romaine lettuce thought to be grown in Salinas, Calif., federal health officials said Tuesday. Twenty-seven new cases have been reported over the past few days, according to the U.S. Centers for Disease Control and Prevention. That brings the total to 67 across 19 states. In… read on >
Eating disorders can develop among people with a combination of psychological, social and genetic factors, says the National Eating Disorders Collaboration. The collaboration mentions these risk factors for eating disorders: Low self-esteem, or perfectionism. Overvaluing body image in defining self-worth. Stress, depression and trauma. Avoidance of social interaction. Involvement in a sport that emphasizes body… read on >
Obese teenagers can have certain brain differences from their thinner peers — changes that might signal damage from inflammation, a new, preliminary study suggests. Using advanced MRI techniques, researchers found that obese teenagers tended to have signs of decreased “integrity” in the brain’s white matter. White matter contains the fibers that connect different areas of… read on >
Many Americans aren’t getting a solid seven hours of sleep a night, putting them at risk for diabetes, heart disease and obesity. But it’s the brain that needs a good night’s sleep the most, according to Dr. Randall Wright, a neurologist at Houston Methodist Hospital. “When you are asleep, your brain catches up on tasks… read on >
Though Thanksgiving dinner is treasured by many Americans, the meal typically isn’t heart-healthy. Including holiday staples such as mashed potatoes and stuffing, the traditional feast is full of fatty, high-cholesterol foods, says the University of Wisconsin-Madison. For a healthier holiday meal, the school suggests: Devote most of your plate to vegetables, such as green beans,… read on >
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