Looking for a tasty seafood dip for your next family gathering? Everyone will love this baked crab classic that’s been given a healthy makeover. Crab is a great source of protein and makes an excellent base for a dip. It’s low in calories and high in vitamin B12 and a variety of minerals. While fresh… read on >
People struggling with anxiety, depression or other psychiatric problems shouldn’t pin their hopes on medical marijuana, a new review suggests. Dozens of studies involving more than 3,000 people did not provide compelling evidence that medical cannabis can help treat disorders of the mind, the review authors concluded. “Cannabinoids are often advocated as a treatment for… read on >
There are many unanswered questions about the long-term safety and impacts of artificial sweeteners in children, a new American Academy of Pediatrics (AAP) policy statement says. The AAP statement also recommends that the amount of artificial sweeteners should be listed on product labels to help parents and researchers better understand how much children are consuming,… read on >
Find Out If You Are An Emotional Eater Is emotional eating your downfall? One way to find out is with the EADES or “Eating and Appraisal Due to Emotions and Stress” questionnaire developed by Amy Ozier of Northern Illinois University. First published in 2007, it has been used and refined by many other researchers over… read on >
Too much salt has long been linked to high blood pressure. In fact, one way to help control blood pressure is to reduce your salt intake. Research done at Vanderbilt University and published in The Journal of Clinical Investigation shows that salt may also be involved in weight gain. Traditional thinking has been that salty… read on >
With pumpkin spice lattes already hitting coffee shops, it’s never too soon to rethink favorite seasonal sips and cut calories without sacrificing flavor. Here are four to try from now until the holidays really begin! Each recipe makes two drinks. Pear Bellini: Pears make the perfect puree to add to champagne, Prosecco or sparking rose.… read on >
Weight-loss surgery should be more widely used to treat severely obese children and teens, a leading pediatricians’ group says. Severe obesity is a serious and worsening public health crisis among U.S. youngsters, and weight-loss surgery is one of the few effective ways of treating it, according to the American Academy of Pediatrics (AAP) in its… read on >
Allergies and asthma can turn Halloween into fright night, so parents must be vigilant. Some fun-sized candy bars have no labels to alert about possible food allergens, such as peanuts, said Dr. Todd Mahr, president of the American College of Allergy, Asthma and Immunology. But food allergens aren’t the only potential concerns. “Halloween happens in… read on >
This Halloween, don’t deny yourself tempting treats or throw your healthy eating plan out of whack when the kids indulge. The answer is chocolate-covered fruit — all the sweetness of candy with nutrients you won’t find in the Trick or Treat bag. Fresh berries and fruit wedges, like apples and pears, are super high in… read on >
From hives and itchiness to anaphylaxis, an allergic reaction to nuts can manifest itself in many ways, says the University of Rochester. If you are living with a nut allergy, the school suggests: When grocery shopping, check every item’s food label for nuts. Tell all restaurants and servers about your food allergy. Always keep medicine… read on >
