If you love quick breads but crave a healthier treat, this lighter take on Grandma’s traditional recipe serves up a lemony lift. And because it calls for whole grains, dried fruit and nuts, it’s packed with goodness. Quick breads are great because they’re fast to put together, no kneading necessary. The lemon in this recipe… read on >
What and when you eat certain foods can boost how you feel at different times during the day. When it comes to meal planning, timing is everything. Important for anyone trying to lose weight, research shows that having a high-protein breakfast — that means 35 grams’ worth — can keep your appetite in check for… read on >
Your unhealthy eating habits could increase your risk of cancer as much as drinking alcohol can, new research reports. The Tufts University study found that poor diets cause about the same number of cancer cases as alcohol consumption does in the United States. The researchers said their modeling study estimated that dietary factors may have… read on >
Fruits or vegetables with a skin should always be washed before eating. But other foods shouldn’t be washed, says the United States Department of Agriculture. Washing raw poultry, beef, pork, lamb or veal before cooking is not a good idea, the agency says. Bacteria in raw meat and poultry juices can be spread to other… read on >
The food-mood connection isn’t all in your head. In fact, there’s even a name for it — nutritional psychiatry. Scientists in the field are actively looking for connections between diet quality and mental disorders to help treat or even prevent these illnesses. One research review found that a diet high in fruits, vegetables, whole grains… read on >
In recent years, high-protein diets have surged in popularity. Though protein is essential for life, too much protein can be a problem, says Harvard Medical School. Getting too much protein is associated with: High cholesterol. Increased cancer risk. Kidney disease and kidney stones. Weight gain. Constipation or diarrhea. Source: HealthDay
With childhood obesity rates high, many studies have investigated lifestyle factors that can make a difference — which ones increase the risk and which ones reduce it. Beyond diet, a lack of sleep has been linked to weight gain both in adults and children, so it’s important that kids get enough shuteye, even with their… read on >
If you’re looking for a tasty way to hydrate in warm weather, a juicy melon is the ticket. Melons are low-calorie, high-water content foods that also provide high doses of certain vitamins, minerals and important phyto-nutrients. Nutrients in Powerhouse Melons Cantaloupe: vitamins A and C, carotenoids, folate and potassium Honeydew: vitamins B and C, potassium… read on >
Just a few extra pounds during adolescence may translate into higher odds for heart disease in adulthood, a new study of young men suggests. It included about 1.7 million Swedish men who began military service at ages 18 or 19 between 1969 and 2005. They were followed for up to 46 years. During the follow-up,… read on >
The guidelines to eat more vegetables are clear, and eating a rainbow of colors gets you the widest variety of nutrients and phyto-nutrients, those hard-to-duplicate compounds that go beyond vitamins and minerals. But whether you’re at the farmers’ market or choosing a side dish at a restaurant, are some vegetables better than others? A research… read on >
