Counting calories isn’t simply a bummer, it might actually increase your risk of depression, a new study says. People on low-calorie diets scored higher for symptoms of depression, compared with those not dieting, researchers reported June 3 in BMJ Nutrition Prevention & Health. Overweight people and men were particularly vulnerable to the mood changes that…  read on >  read on >

A new study has found a super-sweet chemical in illegal flavored e-cigarettes that may make them more appealing to kids and teens. The sweetener, called neotame, is up to 13,000 times sweeter than sugar and is usually used in products like ice cream or lip gloss, STAT News reported.  But now, researchers say it’s showing up…  read on >  read on >

Being your own boss might seem potentially stressful, but self-employed women appear to have better heart health than those toiling for a company, a new study says. Women working for themselves had lower rates of obesity, physical inactivity, poor diet and sleeplessness, researchers reported recently in the journal BMC Public Health. These results indicate that…  read on >  read on >

It’s never too late to start eating right as a means of protecting your brain health, a new study says. People who improved their healthy eating in middle-age had a 25% lower risk of lower risk of dementia, compared to those whose diets got worse, according to findings reported today at a meeting of the…  read on >  read on >

A dad’s eating habits can have a profound effect on their kid’s diets, even when those children are nothing but a twinkle in his eye, a new study says. Men who established a healthy diet as teens were more likely to model healthy eating for their kids, and to keep a sharp eye on what…  read on >  read on >