Living well starts at the grocery store: When you choose the right foods, it’s easy to cook and eat healthfully. As a general rule, shop mostly along the perimeter of the store. This is where you’ll find fresh foods, such as the dairy, meat, fish and fresh produce that should be the foundation of your… read on >
In the ABCs of vitamins, B12 is often overlooked. But it’s essential for the making of nerve and red blood cells, as well as DNA along with many other body processes. Adults and teens need just 2.4 micrograms a day, but you can fall short even on this small amount. You’re at particular risk of… read on >
If you wince while eating sweets or brushing your teeth, you may have sensitive teeth, says the American Dental Association. Causes of sensitive teeth include: Tooth decay. A cracked tooth. Worn tooth enamel, fillings or tooth roots. Regular dental checkups, desensitizing toothpaste and less aggressive tooth brushing can help people with sensitive teeth, says the… read on >
When you want to create a festive celebration without a fat and calorie overload, a seafood-based salad is the perfect choice. To step up the extravagance, make it with crabmeat. Crab is high in vitamin B12 and is a delicious, lean protein to pair with fresh greens. If you’re buying pre-packaged crabmeat, check it for… read on >
A type 2 diabetes drug for adults also controls blood sugar levels in children and teens with the disease, researchers report. Type 2 diabetes is on the rise among children and teens, but they have fewer treatment choices than adults, the study authors said. Currently, the only drugs approved for treatment of children and teens… read on >
Sticking with a diet starts with having a plan that maps out meals and snacks based on foods that help you feel full longer. After all, if you feel satisfied, you’ll be less likely to rummage through your kitchen cabinets looking for treats. But sometimes cravings can get the better of you. You might be… read on >
Parents of kids with attention-deficit hyperactivity disorder (ADHD) may change their child’s diet in the hope it might ease the disorder’s symptoms. But a new study suggests it might not be worth the effort. The researchers found that while kids with ADHD are more likely to have unhealthy diets, their poor diets weren’t at the… read on >
You can often lose weight by making small yet strategic calorie cuts at every meal, rather than eliminating entire meals or cutting portions so severely that you never feel satisfied. You probably already know that a cup of blueberries with a dollop of creamy yogurt has a fraction of the calories of a slice of… read on >
Starting at age 7, kids can get stuck in a vicious cycle of obesity and emotional problems that is hard to escape, British researchers say. Investigators are not sure what triggers the struggle, but new study findings suggest that, over time, youngsters who are obese are likely to develop anxiety and moodiness, while those with… read on >
Magnesium is a mineral that is important for regular bodily function, says the Office of Dietary Supplements. Magnesium is commonly found in various plant-based and animal-based foods. Foods that are high in magnesium include: Almonds, cashews and peanuts. Spinach and other leafy vegetables. Soymilk. Black beans and edamame. Peanut butter. Bread. Avocado. Potato. Rice. Source:… read on >
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