Drowning can be swift and silent, making it a leading cause of accidental death among children. To help parents protect their kids in and around the water, the American Academy of Pediatrics (AAP) has updated its water safety recommendations. Drowning is the third-leading cause of accidental injury-related death among 5- to 19-year-olds. Nearly 1,000 children… read on >
You’ll find plenty of nutrient-enriched flavored waters on grocery shelves, but are they any better for your diet than a glass of water with a squeeze of lemon? Many drinks promise health benefits, from more energy and better exercise performance to a stronger immune system. The latest fad is alkaline water, with claims that its… read on >
From fruits and vegetables to chicken and pork, salmonella bacteria can make their way to a variety of foods. However, because contaminated foods often look and smell normal, detection can be difficult. To help prevent Salmonella infection, the U.S. Centers for Disease Control and Prevention suggests: Wash your hands after contact with animals. Refrigerate perishables,… read on >
Overeating on a regular basis can lead to weight gain. About 25 percent of adults eat 1,300 calories weekly from food they buy or get free at work, the Academy of Nutrition and Dietetics says. The academy recommends limiting these workplace snacks: French fries. Pizza. Cookies and brownies. Soft drinks. Potato chips. Source: HealthDay
Celebrate spring with farm-fresh foods that usher in the season — asparagus, peas and watercress. They’re low in calories, have fresh flavor and are the perfect way to energize for warmer weather. Asparagus is the quintessential spring vegetable, high in iron, folate and vitamins K and A. Quick to cook and easy to pair with… read on >
It’s hard to keep up with the findings from studies on the health effects of saturated fat — you know, the fat typically found in animal foods, from red meat to whole milk. But one thing’s certain. For every study that finds saturated fats unhealthy, there’s another showing that its role in heart disease and… read on >
You know that too much salt contributes to high blood pressure, but you might not realize how easily eating out could put you and your kids at risk. Many entrees at leading restaurants and fast food places contain almost a full day’s allotment of salt, according to the U.S. Centers for Disease Control and Prevention.… read on >
Has your hectic lifestyle turned you into someone who gulps down meals? People who eat quickly tend to eat moreand have a higher body mass index (a measure of body fat based on height and weight) than those who eat slowly. People who eat slowly feel full sooner and eat less in the process. Part… read on >
People taking blood pressure medications have faced a frightening and bewildering series of pharmaceutical recalls in recent months, as trace amounts of cancer-causing chemicals have been discovered in individual batches of drugs. But experts from the nation’s leading heart groups are urging patients to remain calm, even as the recall list continues to grow. The… read on >
Take-out pizza is the ultimate fast food — gooey cheese, salty sauce, fatty pepperoni, all baked on top of what’s basically white bread. But there’s no need to feel guilty about enjoying a hot slice once you’ve mastered a nutritious and delicious pizza makeover. Add just a few ingredients to your weekly shopping list. It… read on >
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