FRIDAY, Nov. 30, 2018 (American Heart Association) — Final exams – and the ensuing all-night study sessions they cause – are looming large for many students across the country. But reaching for energy drinks to perk up those drooping eyelids and boost study performance could do more harm than good. Recent research shows just one… read on >
Trying to choose between a high-carb and a low-carb diet? There’s a third option that might suit you even better. The concept is called carb cycling, shorthand for alternating between high- and low-carbohydrate days. There’s even a variation that lets you make every seventh day a cheat day. The idea is to mesh two theories… read on >
Bottled water is the fastest growing drink choice in the United States, the Environmental Protection Agency says. The U.S. Food and Drug Administration regulates bottled water as a packaged food under the Federal Food, Drug and Cosmetic Act. The EPA defines the different types of water available: Artesian water, ground water, spring water, well water… read on >
Many older drivers take medications known to raise the risk of a crash, a new study shows. It found that nearly 50 percent of older adults who drive use seven or more medications. Nearly 20 percent take what are called potentially inappropriate medications because they have limited benefits, pose excess risk of harm, or both.… read on >
If you’ve got a sweet tooth, but you’re worried about type 2 diabetes, you might want to skip sugary drinks. New research suggests that drinking sugar-sweetened beverages, such as cola, likely boost your risk of type 2 diabetes much more than the sugar found in fruit or even 100 percent fruit juices. “All foods are… read on >
The American Dental Association warns against certain foods and beverages that can contribute to tooth decay. Some foods are more difficult to clean from teeth, and eating them repeatedly can lead to cavities. Here’s the ADA’s list of foods you should avoid: Hard candies — They tend to be full of sugar and can trigger… read on >
Caesar salad fans, rest easy: It’s safe to eat romaine lettuce again. Just be sure to check the label, to avoid any chance of E. coli, the U.S. Food and Drug Administration now says. In a statement released late Monday, FDA commissioner Dr. Scott Gottlieb announced that the agency was lifting its advisory against eating… read on >
The wheezy lung disease asthma is yet one more problem linked to excess weight in childhood, a new study suggests. The research contends that as many as 10 percent of pediatric asthma cases in the United States could be avoided if childhood obesity were eliminated. “There are very few preventable risk factors for asthma —… read on >
The holidays can be a particularly difficult time for people with food allergies. But one health expert suggests that these folks can still enjoy festive gatherings, as long as they take certain precautions. About 5 percent of children and 4 percent of adults in the United States have a food allergy, according to the U.S.… read on >
With more and more research uncovering the best foods for health, people are learning how important it is to focus on food quality to prevent weight gain and live longer. There are many approaches to consider. For instance, findings show that a diet high in fiber, especially from fruits and vegetables, can lower stroke risk.… read on >
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