Dark chocolate is soothing and satisfying, and it may have health benefits, including some for heart health. But can it fit into a weight-loss diet? Yes … if you control portions. Unsweetened cocoa — the cacao bean product with tons of healthy flavonoids — has only about 12 calories per tablespoon. It makes for a… read on >
As scientists look into the effects of diet on health, they’re finding that more and more everyday foods offer benefits that go well beyond making dishes tastier. Garlic, an ingredient found in almost every cuisine, has emerged as one such superfood. Part of the allium family, which includes onions and leeks, garlic has a number… read on >
Storing food in the right place in the kitchen can not only make your food last and taste better, but can also help protect you from foodborne illness. The Academy of Nutrition and Dietetics says the refrigerator is the right place for: Honey, tomatoes, potatoes, onions, bread and peanut butter. Olive oil and nut oils… read on >
(HealthDay News) – Algae blooms include algae and cyanobacteria colonies that tend to form in rivers, lakes and ocean waters during warmer weather. In some cases they are just eyesores, but in others, they can produce toxins that are harmful to people and animals, the U.S. Centers for Disease Control and Prevention says. The CDC… read on >
If you wind up in the emergency room with a minor injury, the likelihood you will be prescribed unnecessary opioids may depend on where the hospital is located, new research suggests. For example, such prescriptions were much less likely to be offered in hospitals in Michigan, Minnesota, New Jersey, New York and North Dakota, while… read on >
A study of more than 3,500 French psoriasis patients found that the healthier their diet, the less severe their symptoms. Specifically, the closer an individual adhered to the nutritious “Mediterranean” diet, the less onerous their psoriasis became. This was true regardless of whether or not the patient was obese, the French researchers noted. The Mediterranean… read on >
There’s no shortage of good diet advice, but the following tips have scientific research to support them. For starters, take the advice to never go shopping hungry one step further by eating a piece of fruit before you go. Researchers found this encouraged people to buy 25 percent more produce. It’s always a good idea… read on >
Whole grains are an important part of a balanced diet and can help reduce your risk of developing some chronic diseases. Grains are a source of fiber, several B vitamins, and minerals such as iron, magnesium and selenium, the U.S. Department of Agriculture says. The agency mentions these possible advantages to adding more grains to… read on >
Fiber — derived from plant-based foods — has a number of health benefits including aiding digestion, helping you feel fuller longer and helping to curb overeating, the American Academy of Family Physicians says. Depending on your age and gender, you should get between 21 grams and 38 grams of fiber daily. Here are the academy’s… read on >
If you feel less than satisfied on a restricted-calorie diet, a protein boost just might be the answer. According to numerous studies, a diet with more protein than the typical 15 percent of calories will leave you feeling fuller and help conserve muscle as you lose fat. While high-protein diets typically get about 40 percent… read on >
