If you suffer from allergies, you already know that pollen is in the air — even in the parts of the United States with unseasonably cool temperatures. So what kind of allergy season can we expect this year? Will we see a return of the pollen vortex? Might we have a blooming bombogenesis of pollen?… read on >
It’s no secret that weight gain results from consuming too many calories. But at its core is an imbalance of healthy and unhealthy habits. On one side of the scale — the healthy side — are foods such as whole grains, fruits and vegetables, lean protein and plant-based fats. On the other side are the… read on >
Bringing high blood pressure under control can reduce older black Americans’ risk of dementia, a new study finds. Black people are at high risk for high blood pressure and dementia, the researchers noted. The study included more than 1,200 black Americans, aged 65 and older, with high blood pressure who did not have dementia. The… read on >
Women have unique nutritional needs, especially during pregnancy and menopause. Here’s how a woman’s diet should differ from that of a man, courtesy of the U.S. government’s Office on Women’s Health: Calories.Women typically need fewercalories because women naturally have less muscle, more body fat and are usually smaller. Vitamins and minerals.Calcium, iron and folic acid… read on >
Peanuts, as with any food that’s at high risk of triggering a dangerous allergy — should be introduced slowly and methodically to rule out a possible reaction. Mild symptoms of an allergy include coughing, sneezing, rash or hives. More serious warning signs include lip swelling, vomiting, widespread hives, face or tongue swelling, difficulty breathing, wheezing… read on >
Forget what a hot chili pepper can do to your stomach: A new case report suggests that eating some of the hottest ones may give you a headache that can send you to the emergency room. A young man was taking part in a hot chili pepper eating contest and ate a particularly potent type… read on >
Electrolytes are naturally occurring minerals that contain an electric charge. They are found in your blood, urine, other bodily fluids and tissues. Examples contained in certain foods and beverages include: sodium, calcium, potassium, chorine, phosphate and magnesium. Electrolytes influence your body’s water balance. The U.S. National Library of Medicine says electrolytes also are important because… read on >
People who smoke already face a greater risk of illnesses and early death, and a new study suggests their diets aren’t doing their health any favors either. The researchers found that compared to ex-smokers and people who never smoked, tobacco users have diets with a much higher energy density. Smokers consume about 200 more calories… read on >
Whether you want to lose weight, maintain your weight or just eat healthily, you need to know about protein. Protein in the foods you eat helps build and maintain your bones, muscles and skin. However, you need to consume protein every day because your body doesn’t store it the same as it stores carbohydrates and… read on >
WEDNESDAY, April, 4, 2018Eating lots of vegetables may help older women keep their blood vessels healthy, Australian researchers report. The biggest benefit seems to come from cruciferous vegetables, including cabbage, Brussels sprouts, cauliflower and broccoli. Eating these strong-smelling veggies was linked to less thickening of the carotid arteries, located in the neck. Thickening of this… read on >
