The benefits of eating fewer calories may go far beyond losing weight. Three decades of animal studies have found that eating fewer calories can extend lifespan and reduce the risk of chronic diseases and even some cancers. And some, though not all, of these benefits are starting to be seen in men and women taking… read on >
When cold weather hits, a hot bowl of chili is a great way to fuel up. High-protein turkey chili contains a lot less fat than traditional recipes, yet can deliver all the flavor. Turkey is lower in calories than beef — as long as you buy lean ground turkey breast. This recipe also uses low-calorie… read on >
Every five years, the U.S. government updates its dietary guidelines based in part on new research, but always with the goal of disease prevention. The 2015-2020 guidelines stress the need to shift to healthier foods and beverages. Although research links vegetables and fruits to a lower risk of many chronic illnesses and suggests they may… read on >
As more young American adults struggle with extra weight, they are paying an even steeper price as the rates of obesity-related cancers rise in this age group. Obesity has already been linked to rising rates of type 2 diabetes, heart disease and knee replacements. Now, new research suggests cancer can be added to that list,… read on >
For nutrient-dense foods that are low in calories, it’s hard to beat berries. But it’s also hard to pay what they cost out of season. Frozen berries are a healthy freezer staple that taste as good as fresh, and are a lot more budget-friendly. Raspberries, strawberries, blueberries, blackberries and cranberries (they’re not just for cranberry… read on >
Research consistently tells you just how important exercise is for health. It can help head off heart disease, stroke, diabetes and many types of cancer, including breast and colon cancers. A report published in the New England Journal of Medicine found that another important prevention factor for an even wider group of cancers is having… read on >
Most everyone gets them, but no one really knows why. Hiccups are a reflexive spasm of the diaphragm, and they can happen to anyone from newborns to the elderly. It’s even common for babies in the womb to be seen hiccuping on ultrasounds, according to Dr. Stacey Milunic. She is a family medicine physician from… read on >
Cholesterol-lowering statins are already known to help cut heart risks for seniors and the middle-aged. Now, research confirms the meds can also help people aged 75 and older. “Statin therapy has been shown to prevent cardiovascular disease in a wide range of people, but there has been uncertainty about its efficacy and safety among older… read on >
Chips, dips, wings and other fatty and salty things — Super Bowl parties can be a challenge for people with diabetes, high blood pressure or high cholesterol, an expert warns. “For people with diabetes, the goal is to keep the carbohydrates down — and encourage more of the protein-rich foods — to enhance satiety,” said… read on >
For years, you’ve probably heard that breakfast is the most important meal of the day if you’re trying to maintain a healthy weight. But new research suggests that’s not true. Eating a hearty breakfast doesn’t help people eat less later in the day, and those who have breakfast end up eating more calories each day,… read on >
