Tired of munching on carrot and celery sticks to stay on the diet track when your stomach starts growling? There are many options for nutritious and filling foods that contain just 50 calories. And yes, you’ll get the most bang for your calorie buck with vegetables, but there are other choices to satisfy your hunger.… read on >
Lots of things grow in the spring, including your risk of severe allergic reactions and asthma attacks. So people need to take preventive measures and know when to seek medical care, an emergency physician says. “Spring tends to bring more people to the emergency department,” Dr. Paul Kivela, president of the American College of Emergency… read on >
Excessive weight gain is never a good idea for health. Now, new research supports the notion that putting on pounds raises cancer risks for middle-aged women. The study, which tracked more than 137,000 Norwegian women for 18 years, found that the odds of developing certain cancers rose as waistlines expanded. The take-home message: “maintaining stable… read on >
If you’re taking an antidepressant, you’re likely to gain weight, a new study out of Britain reports. That’s a finding that generated little surprise among mental health experts. “Psychiatrists have known about it, written about it and heard their patients talk about it for decades,” said Dr. Brian Keefe, a psychiatrist and medical director at… read on >
When you fire up the grill for your Memorial Day cookout, beware: Those tantalizing aromas hold an underestimated health risk. Grilling meats at a high temperature can produce cancer-causing compounds called polycyclic aromatic hydrocarbons (PAHs). You can be exposed to significant PAH levels simply by breathing in the sweet scent of barbecue. A new study… read on >
Research shows that fasting on alternate days has health benefits, including lowering the amount of inflammation in the body. That’s important because inflammation has been linked to many chronic diseases and keeping it under control can increase longevity. And now there’s growing evidence that fasting can be an answer to weight loss, too. New approaches… read on >
If current trends continue, nearly one-quarter of the world’s population will be obese by 2045. And one in eight people will have type 2 diabetes, new research suggests. Alongside those bulging waistlines, global rates of type 2 diabetes will jump from 9 percent to 12 percent over the next 27 years, placing an even greater… read on >
For some people who struggle with weight gain, their body’s responses to delicious food may be working against them. In a new study, obese people who had trouble keeping weight loss at bay salivated more and had a steeper increase in their heart rate when presented with a tempting pizza, compared to folks without such… read on >
American moms and dads work hard to prevent food poisoning at home, but 10 percent say their kids have gotten sick after eating bad food elsewhere. In a new poll by C.S. Mott Children’s Hospital at the University of Michigan, parents peg restaurants as the usual source of spoiled or contaminated food (68 percent). Surprisingly,… read on >
It’s important to look for and understand the nutritional information for any product you eat or drink, the U.S. Food and Drug Administration says. People often underestimate the number of calories they consume when they eat out. Beginning this month, the agency is requiring that calorie information be listed on the menus of food establishments… read on >
