It’s the most frustrating part of dieting: Regaining the weight you worked so hard to lose. It helps to understand why this happens so you won’t blame yourself as you get back on track. Many hormones that regulate body weight and rule your appetite seem to go haywire after weight loss, possibly because the body… read on >
Vitamin D helps build strong bones, regulate the immune system and ward off illness. It also helps maintain blood calcium levels and regulate calcium and phosphorous, which are crucial to keeping bones and teeth firm, the Arthritis Foundation says. People with arthritis who take oral corticosteroids are at greater risk of being vitamin D deficient,… read on >
Colorful or unusual-looking contact lenses are popular at Halloween, but they could harm your eyes, vision experts warn. “Decorative contact lenses may seem like a fun costume accessory, but if you’re not careful, they can cause serious eye and vision problems,” said Samuel Pierce, president of the American Optometric Association (AOA). “Many people mistakenly believe… read on >
Obese patients in need of a kidney transplant may find themselves denied one because of their weight, but a new study says that shouldn’t happen in all cases. Researchers have found that kidneys given to obese patients fared as well as those transplanted into normal-weight patients. In addition, no difference was seen in patient survival,… read on >
Though the term “functional foods” currently has no legal definition, it’s more than just a clever marketing catchphrase. According to health organizations like the Academy of Nutrition and Dietetics, these are foods that go beyond providing calories and basic nutrition to actually improving your health. They can be whole foods in their natural state or… read on >
Carbohydrates supply glucose, which your body converts to energy. But not all carbs are created equal, and some experts believe that the type of carbs you eat — those with vitamins, minerals, fiber and other nutrients — matters more than the quantity. This is important if you’re battling diabetes or pre-diabetes to avoid blood sugar… read on >
Millions of Americans take angiotensin-converting enzyme (ACE) inhibitors to lower their blood pressure, but a new study suggests they might also increase their odds of developing lung cancer. Among people taking these drugs for more than five years, the increased risk may be as high as 14 percent. Although that seems a small number, it… read on >
Has stroke hit your family particularly hard? A healthy lifestyle may be your best defense, new research shows. The study of more than 306,000 white British people found that exercising, eating right and not smoking lowered stroke risk — even for those whose DNA predisposed them to the attacks. The findings “highlight the potential of… read on >
Generics make up 80 percent of drug prescriptions filled in the United States and are a big cost savings for consumers. The U.S. Food and Drug Administration mandates that they perform the same way and are as safe and effective as brand-name drugs. However, makers of generics don’t have to repeat the clinical trials done… read on >
There’s a good chance a dose of tiny plastic particles has taken up residence in your gut, a new, small study argues. Microplastics, as they are called, were found in stool samples from a handful of volunteers located across Europe and Asia, researchers report. Every single person out of the group of 8 had microplastics… read on >
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