Ordering an appetizer rather than an entree can be the answer to enjoying restaurant meals without busting your calorie budget. The trick is to ask for yours to be served when everyone else gets their main course so you’re not just left watching your dining companions enjoying their meal. If they’re ordering appetizers, make yours… read on >
Teens who were once hooked on sugary sodas may now be now turning to sugary sports drinks, a new study reveals. While soda’s popularity declines, the number of U.S. high school students who drank sports drinks at least once per week actually rose slightly, from 56 percent in 2010 to nearly 57 percent in 2015.… read on >
Diabetes has become a worldwide epidemic, but you can protect yourself with a healthier diet. And the same type of diet can help you manage diabetes if you already have it. According to experts at Boston’s Joslin Diabetes Center and the Harvard School of Public Health, specific foods that help reduce your risk include green… read on >
Escherichia coli(E. coli) is a bacterium that’s found in the environment, foods and intestines of people and animals. Many strains are harmless, but some can make you very sick, causing diarrhea, urinary tract infection, respiratory illness and pneumonia, the U.S. Centers for Disease Control and Prevention says. Certain strains produce a toxin called Shiga, leading… read on >
As America’s opioid crisis continues, too many toddlers are accidentally overdosing on narcotic medicines. But a new study suggests that better packaging might curb the problem. Among kids under the age of 6, single-dose packaging prompted a 79 percent decrease in the number of unintentional exposures to a narcotic called buprenorphine. The medication is given… read on >
U.S. hospitals are running short of the injectable opioids and anesthesia drugs that most surgery patients need during and after their procedures, a new survey shows. More than 98 percent of anesthesiologists responding to the survey said they regularly experience shortages of these drugs. And recent efforts by the federal government to curb the opioid… read on >
Want customized diet advice to make your weight or health goals attainable? Consider working with an RD — a registered dietitian. Not just a luxury for the rich, a registered dietitian has the know-how to create a diet plan for your specific needs — one that will help you safely drop pounds and keep them… read on >
While allergists have long known that farm life helps prevent allergies in kids, new research shows the benefit might even extend to adults who live near a farm. The findings “are indicative of potentially beneficial health effects of living in close proximity to farms,” said a team led by Dr. Lidwien Smit, of Utrecht University… read on >
What women eat might determine when they enter menopause, new research suggests. After tracking more than 35,000 British women for four years, investigators found that menopause tended to start earlier among those whose diets were heavy in refined carbs. In contrast, menopause tended to begin later among those who consumed a lot of fish and… read on >
Americans could add years to their lives with just a handful of healthy habits, a large, new study suggests. Right now, the typical 50-year-old American can expect to live another 30 to 33 years, according to government statistics. But based on the new study, those who maintain five lifestyle habits could add roughly a decade… read on >
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