Want customized diet advice to make your weight or health goals attainable? Consider working with an RD — a registered dietitian. Not just a luxury for the rich, a registered dietitian has the know-how to create a diet plan for your specific needs — one that will help you safely drop pounds and keep them… read on >
While allergists have long known that farm life helps prevent allergies in kids, new research shows the benefit might even extend to adults who live near a farm. The findings “are indicative of potentially beneficial health effects of living in close proximity to farms,” said a team led by Dr. Lidwien Smit, of Utrecht University… read on >
What women eat might determine when they enter menopause, new research suggests. After tracking more than 35,000 British women for four years, investigators found that menopause tended to start earlier among those whose diets were heavy in refined carbs. In contrast, menopause tended to begin later among those who consumed a lot of fish and… read on >
Americans could add years to their lives with just a handful of healthy habits, a large, new study suggests. Right now, the typical 50-year-old American can expect to live another 30 to 33 years, according to government statistics. But based on the new study, those who maintain five lifestyle habits could add roughly a decade… read on >
Obesity may accelerate and amplify the crippling symptoms of rheumatoid arthritis, new research suggests. Conversely, the researchers also found that unexplained weight loss might also signal problems for these patients, because it could mean that they’re at greater risk for disability. “While patients and rheumatologists may be focused mostly on disease activity, we should also… read on >
Still having a hard time getting your kids to eat fruits and veggies? Studies show one solution is to grow your own. Kids get excited as they watch a garden yield fresh foods and are more motivated to eat what they helped grow. It gives kids a good understanding of what it takes to get… read on >
Pregnant women may want to skip all soft drinks while they’re expecting if they want their child’s learning and memory skills to be sharper, new research suggests. The study found that when moms-to-be had more sugar, especially from sugar-sweetened sodas, their children had poorer nonverbal problem-solving abilities and verbal memory. These children also had poorer… read on >
The so-called “Paleo” diet, which cuts out a number of food groups to bring about weight loss, has been around for several years now and at first blush may sound like just another fad. But some recent scientific studies since the diet became popular have found that the regimen that makes up the diet’s requirements… read on >
People who drink more than the recommended daily limit of alcohol may harbor an unhealthy mix of bacteria in their mouths, a new study suggests. Researchers found that compared with nondrinkers, those who drank relatively heavily had fewer “good” bacteria in their mouths. They were also hosting more “bad” bacteria — including bugs that have… read on >
There’s new evidence that even moderate amounts of caffeine consumed by a mom-to-be might affect her child’s weight years later. The overall effect was small — an average of an extra pound by age 8. But children of women who consumed the most caffeine during pregnancy were 66 percent more likely to be slightly overweight,… read on >
