Dreary, chilly winter days might cause some year-round runners to think twice about their jog, but recent research suggests the benefits of cold weather running outweigh those of running in warmer conditions. Specifically, cold weather can help runners burn more bad fat, lose more weight and feel healthier overall. “Cold weather doesn’t have to force…  read on >  read on >

WEDNESDAY, Nov. 29, 2023 (Healthday News) — The diabetes drug Mounjaro prompted more weight loss among overweight and obese adults than Ozempic did in a real-world setting, researchers report. Both Mounjaro (tirzepatide) and Ozempic (semaglutide) mimic the effects of the gut hormone GLP-1, which triggers insulin production, helps control appetite and slows the movement of…  read on >  read on >

Some folks feasting this holiday have to contend with gastroesophageal reflux disease, also known as GERD. In fact, about one-third of the population is affected by this chronic condition, according to the Academy of Nutrition and Dietetics. That’s why it is providing tips on how to manage this digestive disorder, as part of GERD Awareness…  read on >  read on >

THURSDAY, Nov. 23, 2023 (Healthday News) — Thanksgiving marks the start of the holiday eating season, when everyone is constantly tempted by sweet treats, rich foods and fancy, high-calorie drinks. But before diving into decadent eating, consider trying to make healthy food choices during the festivities, one expert suggests. “The holidays are a time for…  read on >  read on >

Middle-aged folks with lots of belly fat surrounding their internal organs appear to be at higher risk for Alzheimer’s disease later in life, a new study suggests. This hidden abdominal fat — known as visceral fat — is related to changes in the brain up to 15 years before the earliest symptoms of Alzheimer’s manifest,…  read on >  read on >