If you’re drinking soy, oat or almond milk, you may not be getting the same nutrients as you would with a glass of cow’s milk. A new analysis of more than 200 plant-based milk alternatives found that few contain the calcium, vitamin D and protein that can be found in cow’s milk. Only 12% of…  read on >  read on >

More omega-3 fatty acids in your diet might prevent hearing loss as you age, researchers report. Low levels of the omega-3 fatty acid docosahexaenoic acid (DHA) are linked to hearing loss in middle and old age, according to findings slated for presentation Monday at a meeting of the American Society for Nutrition, in Boston. Middle-aged…  read on >  read on >

Breakthrough new drugs that clear amyloid beta plaques from the brain are shaking up the field of Alzheimer’s disease research. The fact that patients’ mental deterioration slows when they’re on anti-amyloid drugs is solid proof that abnormal amyloid proteins are one of the culprits behind Alzheimer’s, essentially ending decades of debate over the so-called “amyloid…  read on >  read on >

People looking to stay mentally sharp as they age might want to swap out margarine for olive oil, a preliminary study suggests. The study, of more than 90,000 U.S. health professionals, found that olive oil lovers were less likely to die of dementia over the next three decades. Compared with their counterparts who rarely used…  read on >  read on >

Eight healthy habits could add years to your life. A new study of more than 700,000 U.S. veterans breaks down the habits that when adopted by middle age, can help someone live substantially longer than folks who don’t have these habits. These are the big eight: Be physically active. Don’t smoke. Don’t get addicted to…  read on >  read on >

You’ve likely heard that “you are what you eat,” but a new study suggests what you eat also has something to do with who you are — genetically speaking. Researchers have identified nearly 500 genes that appear to directly influence what someone eats. These insights could help improve personalized nutrition to boost health or prevent…  read on >  read on >