Look at a bodybuilder who has bulked up with bulging muscles, and it might not seem that lifting weights can shed pounds. But first impressions can be deceiving. Instead, experts say, building muscle can indeed be one way to transform your body and lose weight. “Weightlifting activates your large muscle groups and, when done appropriately,… read on > read on >
All Food:
Fast Food May Be Toxic to Your Liver
Do your liver a favor and steer clear of fast food, new research urges. People with obesity or diabetes who consumed 20% or more of their daily calories from fast food had severely elevated levels of fat in their liver compared to those who ate less fast food or none. Even the general U.S. population… read on > read on >
FDA Approves New 2-Drug Combo Medicine for Asthma
Adults with asthma now have a new rescue medication to turn to after the U.S. Food and Drug Administration approved Airsupra on Wednesday. The drug is the first approved to combine albuterol (a beta-2 adrenergic agonist) and budesonide (a corticosteroid). It’s meant for the as-needed treatment or prevention of bronchoconstriction (narrowed airways) and to reduce… read on > read on >
Black, Hispanic People With Epilepsy Often Miss Out on Latest Meds
American adults who have epilepsy and are Black or Hispanic are less likely than white adults to be prescribed the latest medications, according to new research. “While finding the right medication is often a trial-and-error process that is based on the individual, studies have shown that use of newer medications improves outcomes, and some newer… read on > read on >
How Much Weight Loss Per Month Is Safe?
So, after a month of holiday eating, your pants are too tight and you’re desperate to lose the extra weight as quickly as possible, but how much can you lose in a month? Experts say there is no speedy way to shed pounds. How long does it take to lose weight? According to the U.S.… read on > read on >
Happy, Loved Teens Become Heart-Healthier as Adults
When teenagers feel good about themselves and their lives, it may also do their hearts good in the long run, a new study suggests. Researchers found that teenagers who generally felt happy, optimistic and loved went on to show better cardiovascular health in their 20s and 30s, versus kids who lacked that level of mental… read on > read on >
You Can Garden Your Way to Better Health
Anyone who has ever gardened knows what a labor of love it can be as you dig deep in the dirt to plant seeds and then take pride in your first crop, but new research shows it also translates into better health. It turns out that community gardens in urban areas can have folks eating… read on > read on >
5.4 Million Baby Sleepers Recalled After More Than 115 Infant Deaths
Two companies are issuing new recalls on Monday for millions of previously recalled rocking sleepers for infants, with about 115 infant deaths possibly linked to use of the sleepers so far reported. With both products, the Fisher-Price Rock ‘n Play Sleepers and the Kids2 Rocking Sleepers, infants have rolled from their back to their stomach… read on > read on >
In Study, Reminder Letters Helped Doctors Make Safer Choices Prescribing Opioids
Could a simple letter prompt doctors to prescribe opioids more safely? Yes, claims new research that found reminding doctors to check a prescription database before doling out opioids increased their engagement with the program, having the potential to create more informed prescribing. The study enrolled clinicians in Minnesota who prescribed opioids with benzodiazepines or gabapentinoids,… read on > read on >
Almost 700,000 Rocking Sleepers Recalled After 15 Babies Die
Following the deaths of 15 infants, families are advised to immediately stop using all models of Kids2 Rocking Sleepers, according to a second recall notice. Four of those 15 babies died after the first recall notice, the U.S. Consumer Product Safety Commission (CPSC) reported. The company is recalling 694,000 Rocking Sleepers. Parents can contact the… read on > read on >