Sticking to a consistent sleeping routine may help keep your arteries clear as you age, new research suggests. Conversely, older adults who slept for a varying number of hours each night and tended to fall asleep at different times were more likely to develop hardening of the arteries, which can lead to heart attack or… read on > read on >
Having the information to make good food choices and being physically active can help prevent disease, including cancer. The Academy of Nutrition and Dietetics offers some tips for Americans who want to improve their nutrition. “Fruits, vegetables and whole grains provide you with nutrients and dietary fiber that can help lower your risk of developing… read on > read on >
Young American children are not getting enough fruits and vegetables, but they are consuming too many sugary drinks, a new state-by-state government report shows. To come to that conclusion, the survey questioned the parents of more than 18,000 children between the ages of 1 and 5 about their kids’ eating habits. “This is the first… read on > read on >
Following a healthy plant-based diet after a diagnosis of prostate cancer may help prevent the disease from progressing or recurring, a new study suggests. Men who ate a diet rich in fruits, vegetables and whole grains had a 52% lower risk of cancer progressing and a 53% lower risk of recurrence, compared with men who… read on > read on >
A nasal spray that can reverse an opioid overdose should be sold over-the-counter, two expert panels to the U.S. Food and Drug Administration recommended Wednesday. Research has shown that wider availability of naloxone — brand named Narcan — could save lives as the opioid epidemic rages on in this country. The FDA advisors voted unanimously… read on > read on >
Americans eat too much salt and more than a dozen favorite and convenience foods are largely to blame. Nearly 90% of Americans exceed dietary guidelines for sodium intake, a risk factor for high blood pressure and heart disease. New research out of Canada put some familiar favorites at the top of the list. “The top… read on > read on >
A nasal spray that can reverse an opioid overdose may become available for easier over-the-counter purchase. U.S. Food and Drug Administration advisers are meeting Wednesday to discuss making generic naloxone hydrochloride available without requiring interaction with a pharmacist, CNN reported. Approval could happen later this year. Research shows that wider availability of the antidote could… read on > read on >
Raiding the cookie jar or candy dish at grandma’s house may be a treat, but it can also help ruin children’s teeth. And a new survey found more than two-thirds of mothers reporting that their kids’ grandparents gave youngsters sugary foods and beverages, with no limits on consumption. “I have many happy memories of raiding… read on > read on >
Keeping your heart healthy has numerous benefits, including a reduced risk for coronary heart disease, stroke, heart attack and even dementia. Eating healthy foods is one big step you can take to protect your heart, but most folks wait too long to change what they eat. “Many people ignore their diet until they develop cardiovascular… read on > read on >
More than a decade ago, the Obama administration passed the Healthy, Hunger-Free Kids Act of 2010 as a way to counter the toll the obesity epidemic was taking on children’s health. The goal was to markedly improve the nutritional value of federal food programs that regularly put free and/or low-cost breakfasts, lunches and snacks on… read on > read on >
