As days become shorter and the weather becomes colder, it is not uncommon to have depression-like symptoms. For those with the winter blues, the American Psychological Association offers ways to manage symptoms: Immerse yourself in daylight by going for a walk, or sitting by a window. Eat healthy, low sugar meals. Spend time with friends… read on >
Flu season is in full swing. Thousands of children under the age of 5 have been hospitalized for the flu in the last decade, the U.S. Centers for Disease Control and Prevention says. The CDC suggests following these precautions to protect younger children: Keep yourself and the child away from people who are sick. If… read on >
Many new nurses work long hours, put in overtime and hold down second jobs, all factors that could jeopardize patient safety and their own well-being, a new study suggests. A number of forces have affected nurses and the hours they work in recent years. They include introduction of the Affordable Care Act and increased access… read on >
Dry, cold air can trigger asthma attacks, the Asthma and Allergy Foundation of America says. Breathing in the winter air can cause airways to restrict, making it difficult to breathe. The foundation offers suggestions to reduce asthma attacks during winter: Cover your mouth with a scarf. Exercise indoors, not outdoors. Always carry your quick-relief inhaler… read on >
It may still be winter, but it’s never too early to plan for your kids’ summer camp. And now’s the time to think about preparing them to handle allergies and allergic reactions, according to experts at the American College of Allergy, Asthma and Immunology (ACAAI). “Kids who suffer from seasonal allergies, food allergies or asthma… read on >
Americans aren’t out of the woods yet, as the flu season continues to spread across the country, health officials reported Friday. One major shift that’s occurred is in the viruses that are circulating. At the start of the flu season, the predominant strain was influenza A H1N1, but now a more severe strain, influenza A… read on >
If life looks gray and cloudy when you smoke, you might not be imagining it. Heavy smoking may actually damage color and contrast vision, researchers report. They looked at 71 healthy people who smoked fewer than 15 cigarettes in their lives and 63 people who smoked more than 20 cigarettes a day. The participants were… read on >
Delivering “exposure therapy” via a patch to help curb peanut allergy in kids is somewhat effective, but not as good as delivering the tiny amounts of peanut by mouth, new research shows. The international trial involved 356 children, aged 4 to 11, from five countries. All had been diagnosed with peanut allergy and were asked… read on >
Obese young children may have less risk for high blood pressure if their mother took the omega-3 fatty acid DHA — found in fish oil — during pregnancy, new research suggests. The findings could be important since rising numbers of American children are obese and experiencing hikes in blood pressure. That could have long-term consequences… read on >
Osteoporosis is a threat to many women, especially after menopause. But the lead up to weak, brittle bones can start much earlier in life. When bone density drops but isn’t yet at the level of osteoporosis, it’s called osteopenia. Osteopenia affects more than 33 million Americans over age 50, men and women, while 10 million… read on >
