If mindless eating can put on the pounds, it stands to reason that mindful eating can help with diet success. In fact, studies show that “eating-focused” mindfulness can bring significant changes in weight, in how you approach food, and even in psychological well-being. This makes it especially helpful for binge eaters, but it’s also good… read on >
Eating lots of cruciferous vegetables — such as kale, broccoli, Brussels sprouts, cabbage and cauliflower — could lower your risk of developing heart disease, Australian researchers say. Study results published in the Journal of the American Heart Association explored whether there was a link between the thickness of the neck arteries, the severity of plaque… read on >
Someone who is unsteady, weak and maybe a bit confused is a prime candidate for a dangerous fall. The American Cancer Society says caregivers can help prevent falls by: Sitting the person on the side of the bed for a minute, just after the person wakes. This will help if changing positions too quickly makes… read on >
Obese women who have been healthy for decades may still be on the path to heart problems, a new study suggests. “If you are obese, but free of disease like diabetes or hypertension, it does not mean you are free of the risk for cardiovascular disease,” said lead researcher Matthias Schulze. “You are still at… read on >
Can an artificially sweetened drink or food really satisfy your sweet tooth without raising your blood sugar levels? That depends on what’s in the food or drink, but a new review confirms that artificial sweeteners alone won’t cause a spike in blood sugar. “It’s been widely accepted that nonnutritive sweeteners don’t raise blood sugar, but… read on >
When it comes to kids and medical procedures like needles, expectation is everything. If they think the shot will hurt, it probably will, a new study finds. On the flip side, if they’re coaxed not to expect a lot of pain, they may feel it less. “We know that expectation affects pain experience in adults;… read on >
Urgent care centers are popping up across the country as an option for medical treatment. But it’s important to know the differences between these facilities and your local hospital emergency department. The ER is for life-threatening situations, yet many people go there when urgent care is more appropriate. According to one study, nearly half of… read on >
(HealthDay News) — Even if you discover that you have the first biological signs of Alzheimer’s, you are not doomed to develop the crippling dementia, a new study suggests. “Just because you have amyloid [proteins] in the brain doesn’t mean you’re going to get dementia tomorrow. It doesn’t mean you’re going to get dementia in… read on >
May is Women’s Health Month. With that in mind, doctors are offering suggestions for steps that women can take to reduce their risk of diseases and safeguard their health, both physical and mental. Dr. Blanca Sckell is medical director of the Ambulatory Care Center and internal medicine program at NewYork-Presbyterian Queens, in New York City.… read on >
Alec Smith was diagnosed with type 1 diabetes shortly before his 24th birthday. When he turned 26, he lost his health insurance. Less than a month later, he lost his life because he couldn’t afford the exorbitant price of his life-saving insulin. “Alec had a full-time job that didn’t offer health insurance. But because he… read on >
