Working up a good sweat when you exercise lets you know you’re working hard, but it’s also a sign that you’re losing water — water that needs to be replaced. Water not only regulates your body temperature, it also helps lubricate joints and transport nutrients. If you’re not properly hydrated, you won’t be able to…  read on >

Diabetes affects about the same number of women and men, but it affects them differently. According to the Office on Women’s Health, women with diabetes have: A higher risk of developing heart disease, the most common complication of diabetes. Lower survival rate and a poorer quality of life after heart attack. An increased risk of…  read on >

Motorcycle crashes are far costlier than car accidents, both in lives lost and in medical expenses, a new study shows. Canadian researchers found that the death rate from motorcycle crashes was five times greater than from car crashes, and the rate of severe injury was 10 times greater. That came with a six times greater…  read on >

Two-thirds of U.S. parents with young children say it’s difficult to find a childcare or preschool facility that meets their health and safety standards, new survey results show. Researchers questioned more than 300 parents nationwide who had at least one child aged 1 to 5 years. Sixty-two percent said they had trouble finding facilities that…  read on >

People usually imagine post-traumatic stress disorder (PTSD) as happening to war veterans or assault victims. But new research shows the trauma of a cancer scare often leaves survivors with the condition. Many may not want to admit how they feel, the study’s lead author said. “Many cancer patients believe they need to adopt a ‘warrior…  read on >

Is your baby’s stuffy nose and cough just a cold or something more serious? It could be respiratory syncytial virus (RSV), the leading cause of infant hospitalization in the United States, experts say. RSV causes symptoms similar to those of other viruses, including stuffy or runny nose, fever, coughing, sneezing, loss of appetite and irritability.…  read on >

Teens with friends are active teens, a new study suggests. “You can build beautiful parks and facilities; but if children don’t have friends to play with, these facilities won’t be enough to increase their physical activity,” said study lead author Sarah-Jeanne Salvy. “Peers and friends are the catalyst of the physical environment,” Salvy added. She…  read on >

Here’s to keeping your health on a tight leash: New research suggests that having a dog might boost a single person’s life span. The study tracked more than 3.4 million Swedes, middle-aged and older, for 12 years. All were free of heart disease at the beginning of the study. The researchers reported that dog owners…  read on >

Before you let your parental frustration get the better of you, a new study suggests you should refrain from spanking your misbehaving youngster. Researchers analyzed data from more than 12,000 children in the United States and found that those who had been spanked by their parents at age 5 had more behavior problems at ages…  read on >