If you have diabetes, it’s important to make every food decision count. The American Diabetes Association identifies these “superfoods” that offer plenty of potential health benefits: Beans Dark-green leafy vegetables Citrus fruit Sweet potatoes Berries Tomatoes Fish that is high in omega-3 fatty acids Nuts Low-fat milk and yogurt Source: HealthDay
Facebook, Instagram, Twitter, texting: Sometimes it seems today’s young adults are online more often than not. But new research suggests that the amount of time young adults spend on social media doesn’t seem to affect their risk for mental health problems. The finding came from a study of 467 young adults who were asked about… read on >
Whether you are in a car, plane or train, maintaining the right body temperature can help you get needed rest. So don’t forget to include a blanket on your list of essentials to pack, the National Sleep Foundation says. Maintaining the right body temperature will help you fall asleep and stay asleep, the organization says.… read on >
Today’s American teens are smoking less than ever, and the trend may be keeping many from smoking pot, too. That’s the finding of a new study that tracked more than 1 million teens from 1991 to 2016. But the news wasn’t all good, the researchers said. Kids who think marijuana is “safe” are more likely… read on >
Complaining of burnout and job dissatisfaction, many U.S. doctors plan to reduce their work hours or leave medicine altogether, a new study reveals. “Our findings have profound implications for health care organizations,” according to the researchers from the American Medical Association (AMA), the Mayo Clinic and Stanford University. The study found that about one in… read on >
Fun, decorative drinking glasses may contain potentially harmful levels of lead and cadmium, a new British study says. University of Plymouth researchers analyzed 72 new and second-hand decorated drinking glasses, including tumblers, beer and wine glasses, and jars. Around 7 out of 10 tested positive for lead or cadmium, both toxic metals. Lead was found… read on >
If you’re one of the millions of Americans who takes one of a class of anti-reflux meds such as Nexium, Prilosec and Prevacid, take heed: These drugs have been linked to higher odds of kidney trouble. The study couldn’t prove cause-and-effect — it’s possible that folks who need these heartburn medicines are simply more prone… read on >
While the harmful effects of smoking are well-documented, the U.S. Centers for Disease Control and Prevention reminds us of the benefits of quitting: Reduced risk of lung cancer and other types of cancer. Lowered risk of heart disease and stroke within two years of quitting. Fewer respiratory symptoms, such as coughing, wheezing and shortness of… read on >
A healthy diet may translate into a healthier old age, researchers report. The scientists followed close to 1,000 men and women in England, who were born in March 1946, throughout their adulthood. Those who ate more fruits, vegetables and whole-grain cereals — and fewer highly processed foods — throughout adulthood did better on three tests… read on >
When Americans need medical care, almost one in two people choose the emergency room, a new study reveals. “I was stunned by the results. This really helps us better understand health care in this country,” said Dr. David Marcozzi. He is an associate professor in the University of Maryland’s department of emergency medicine. “This research… read on >
