Having trouble getting to bed at night or you can’t get a solid 8 hours?  Check out these five foods that should get you back to counting sheep in no time. 1.    Cottage Cheese-. A half to one cup of cottage cheese is a perfect source of protein before bed since it contains slow-digesting casein…  read on >

October is Breast Cancer Awareness month, and it fills my heart to see so many different companies joining in the fight for a cure. There are too many women who are affected by this disease and including friends and relatives of mine. I will do whatever I can to help in the fight, even if…  read on >

It’s still summer, though barely, and the days are too beautiful to spend inside at the gym. If you are sick of your typical routine at the gym, kick it up a notch by adding in some water sports. You will have so much fun doing it that you won’t even notice you’re exercising! Paddle…  read on >