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All Health and Wellness:

Heart Skips A Beat: How Cardio Can Save Your Life

By Jessica Kuiken | October 23, 2014 | Add a Comment

Your heart’s health is in your hands.   read on >

Tags: AFarrhythmiaatrial fibrillationexercisefeaturedFitnessheart diseasestrokewomen and exercise

Hard Facts About the Ebola Virus: Are We at Risk?

By Shirley America | October 13, 2014 | Add a Comment

Knowledge is power.   read on >

Tags: CDCdeadly virusDemocratic Republic of the CongoEbolaEbola informationfactsGuineaLiberiaSierra Leonesymptomstransmissiontravel safetytreatmentwest AfricaWHO

Don’t Get Hit By the Flu this Fall

By Dani Cooney | October 10, 2014 | Add a Comment

The only scratchy throat you get should be from screaming.   read on >

Tags: fallfeaturedflu seasonHealthLifestylemomtips

When It’s Time to Kick An Old Pair of Kicks

By Jessica Kuiken | October 7, 2014 | Add a Comment

These shoes were made for walking… to a point.  read on >

Tags: athletic shoesfeaturedfootwearrunningwalking

Going Gluten-Free For the Right Reasons

By Jessica Kuiken | September 30, 2014 | Add a Comment

Your best friend and worst enemy baked into one.   read on >

Tags: Celiac diseasefeaturedglutenGluten Freegluten sensitivity

De Quervain’s Tenosynovitis: My Story

By Shirley America | September 29, 2014 | 1 Reply

There were so many moments when I felt hopeless and wondered if I was ever going to be able to hold my baby again.  read on >

Tags: De Quervain'sfeaturedMommy's thumbPost-PartumpregnancyrisingTendonitisTendosynovitisThumb painWrist pain

Staying Cool During a Heat Wave

By Shirley America | September 26, 2014 | Add a Comment

Do what you have to do.   read on >

Tags: dehydrationheat exhaustionheat strokeHeat waveLos AngelesStaying cooltipsToo hotWays to cool down

Drinking is Good for You!

By Shirley America | September 25, 2014 | Add a Comment

Chug! Chug! Chug!  read on >

Tags: Benefits of waterdrinkingfeaturedGood for your healthGood healthH2OWaterWater is good for you

It’s All About the Shiitake

By Shirley America | September 15, 2014 | 1 Reply

We shiitake you not.   read on >

Tags: Braised shiitakescookingHealth benefits of shiitake mushroomsMushroomsRecipe for shiitakesShiitakeshiitake mushrooms

Take a Hike… With Your Friends, That Is

By Dani Cooney | September 8, 2014 | Add a Comment

I hate hiking. I mentioned that, right?  read on >

Tags: featuredFitnessfriendshipHealth & WellnesshikingLos AngelesMalibu
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