TUESDAY, Jan. 16, 2024 (HeathDay News) — Folks often feel more alert and savvy after a great workout, and dopamine might be the reason why. A small, new study by British and Japanese researchers found higher levels of the “feel good” brain neurotransmitter were released by men during exercise. In turn, that seemed tied to…  read on >  read on >

Magnetic zaps to the brain can significantly help people with severe depression, if the procedure is guided using MRI brain scans, a new clinical trial has concluded. On average, patients showed substantial improvements in depression, anxiety, cognition and quality of life for at least six months after undergoing MRI-guided transcranial magnetic stimulation (TMS), results show.…  read on >  read on >

Employees at many companies are urged to take advantage of free wellness programs focused on mindfulness, life coaching, better sleep and many other issues. Too bad most won’t actually boost their well-being, a new study of over 46,000 British workers finds. Only one of the 90 different workplace wellness offerings appeared to boost well-being: Getting…  read on >  read on >

Following weeks of increases in flu activity, the latest U.S. government data shows “a single-week decrease” for the first time in months. But health officials warn that the flu season is far from over, with a surge expected shortly. “Folks try not to seek care during the holiday season, so we see these divots in…  read on >  read on >

Taking nitrates for heart problems alongside erectile dysfunction drugs like Viagra or Cialis could be a prescription for trouble, a new study warns. Men who combine the two types of medications have a higher risk of death or suffering a heart-related health emergency, researchers reported Jan. 15 in the Journal of the American College of…  read on >  read on >

Stress appears to increase a person’s chances of developing metabolic syndrome, a cluster of unhealthy factors that add up to an increased risk for serious problems, a new study finds. Inflammation driven by a person’s stress levels can make them more likely to develop metabolic syndrome, just as their lifestyle and genetics also contribute to…  read on >  read on >

Imagine easing a fear of heights by getting over a phobia of spiders. That might sound odd, but it works, researchers report. Folks who use exposure therapy to overcome one phobia can find themselves less afraid of other things, according to the results of a study published recently in the journal Translational Psychiatry. It’s very…  read on >  read on >