Teens who are active are doing their bones a lasting favor, Japanese researchers report. “Physical exercise in adolescence affects BMD [bone mineral density] more than 50 years later in older adults,” said lead researcher Dr. Yoshifumi Tamura, a faculty member at Juntendo University in Tokyo. “Our findings can guide the selection of sports played during…  read on >  read on >

There’s information emerging on how the common Epstein-Barr virus (EBV) might be crucial to triggering multiple sclerosis (MS). The virus, which also causes “mono” (mononucleosis) and other illnesses, has gained prominence in recent years as a potential cause of MS. Over 95% of people are thought to carry EBV, although for most people it remains…  read on >  read on >

Applesauce fruit puree pouches under recall and investigation for toxic lead levels may also contain another toxin, chromium, according to an update released Friday by the U.S. Food and Drug Administration (FDA). The products under recall are WanaBana, Weis and Schnucks brand cinnamon-flavored applesauce pouches. All were made by AustroFoods at a facility in Ecuador…  read on >  read on >

People often sit on secrets that gnaw away at them because they’re worried others will judge them harshly. But those fears are overblown, a series of psychological experiments demonstrates. Folks tended to be much more charitable than expected when told a secret considered shameful by the person who held it, researchers found. Secret holders consistently…  read on >  read on >

Ear infections are common for kids, but they can lead to long-term developmental problems, a new study finds. Temporary hearing loss caused by recurring ear infections can lead to delays in language development and sound processing years later, researchers reported recently in the International Journal of Pediatric Otorhinolaryngology. “Ear infections are so common that we…  read on >  read on >

Combining mindfulness with exercise could be the key to managing stress during a potentially turbulent 2024, a new review argues. People who exercise and practice mindfulness meditation together tend to have less worry, stress, anxiety and depression than those who only engage in either activity, according to results from 35 studies involving more than 2,200…  read on >  read on >

Tejocote weight-loss supplements sold through online through Amazon or Etsy could contain a highly toxic substance, the U.S. Food and Drug Administration is warning. FDA tests revealed that capsules labeled as tejocote instead contained yellow oleander, a poisonous plant native to Mexico and Central America. The FDA found yellow oleander in nine different products labeled…  read on >  read on >