In yet another sign of the stress that can haunt gay, lesbian and bisexual youth, a new study finds that compared with their straight peers, they are twice as likely to report trouble falling asleep or staying asleep. Depression and family conflict may be contributing to sleep issues in young LGBTQ people, the researchers noted.…  read on >  read on >

Close relationships — and whether your experiences within those relationships are positive or negative — could influence your physical health. New research found that the way you feel about your close relationships may affect the way your body functions. “Both positive and negative experiences in our relationships contribute to our daily stress, coping and physiology,…  read on >  read on >

Pregnancy should be a special time, but allergies can make you miserable. It is estimated that up to 20% of pregnant women suffer with allergies. In some cases, women may notice that their allergy symptoms become even more troublesome during pregnancy. This may be due to hormonal changes. Interestingly, some women’s allergies stay the same…  read on >  read on >

For depressed or anxious children, taking melatonin may afford a good night’s sleep and, as a result, lower the odds they will harm themselves, new research suggests. The risk of self-harm increased before melatonin was prescribed and decreased by about half after kids started taking the supplement, the study found. Teen girls suffering from depression…  read on >

It’s long been thought that working out helps a person stay sharp, but a new review argues there’s little solid scientific evidence for the mental benefits of physical exercise. Individual clinical trial results have tended to support the idea that regular exercise helps maintain brain health. But a combined review of 109 trials involving more…  read on >  read on >

Teenagers with the nighttime breathing disorder sleep apnea may have brains that look a little different from their peers’, a new study suggests. Researchers found that among nearly 100 teens who underwent brain scans, those with obstructive sleep apnea (OSA) tended to have thinner tissue at the brain’s surface, and some signs of inflammation in…  read on >  read on >