WEDNESDAY, March 30, 2022 (American Heart Association News) — You’ve had a bad breakup, a rotten day at work or you’re just too exhausted to cook. You’re craving comfort, something to soothe your mood. So, you reach for … a salad? Probably not. But if it’s happiness you want, those leafy greens are a far…  read on >  read on >

Avocado toast has become the favored breakfast of the healthy and fit, and now new research suggests their choice may protect their hearts. People who ate half an avocado twice a week had a 16% lower risk of cardiovascular disease and a 21% lower risk of heart disease, compared with people who never or rarely…  read on >  read on >

The chances of a severe allergic reaction being triggered by intravenous (IV) iron formulations for anemia are higher with some than others, but all pose a low risk, a new study says. Researchers compared five IV formulations commonly used to treat iron deficiencies among older patients who can’t swallow or tolerate iron pills. They analyzed…  read on >  read on >

It takes a lot of will to successfully lose weight, but a new research review suggests that “motivational” conversations with a health provider may make little difference. The review looked at studies that tested the effects of motivational interviewing, where a health care provider asks questions to encourage patients to talk about what they’d like…  read on >  read on >

Your child’s risk of harm from social media is higher at certain ages and it’s different for girls and boys, researchers report. To figure out how social media use affected “life satisfaction” among 10- to 21-year-olds, the investigators analyzed long-term data on 17,400 young people in the United Kingdom. The new study found key periods…  read on >  read on >

TUESDAY, March 29, 2022 (American Heart Association News) — Believe it or not, there are thousands of varieties of rice, with colors ranging from black to purple to red and more. Of course, the type of rice most of us know best is white rice. You may have heard some people say rice isn’t nutritious…  read on >  read on >