Night owls — people who stay up late — have been shown to have an increased risk of depression. And now a new study says why that might be. Dusk dwellers tend to be less mindful — that is, less engaged in the present moment, researchers found. That, along with poor sleep quality and higher…  read on >  read on >

There are a ton of suggestions out there for soothing an aching lower back — acupuncture, heat, cannabinoids, muscle relaxants, TENS electrical pulses, dry cupping, opioids, massage and more. But not much actually eases back pain, including those suggestions, according to a new evidence review. Only painkillers like aspirin or ibuprofen — non-steroidal anti-inflammatory drugs…  read on >  read on >

Doctors should prescribe triptans for migraine patients who aren’t receiving relief from over-the-counter (OTC) pain relievers, according to a new clinical guideline from the American College of Physicians. The recommendation is based on an evidence review showing that adding a triptan to either a non-steroidal anti-inflammatory drug (NSAID) or acetaminophen worked better to quell migraine…  read on >  read on >

Removing the tonsils and adenoids can improve the sleep of kids with mild breathing problems that disturb their slumber, a new clinical trial reports. Children with sleep problems needed to see a doctor 32% less often and had a 48% reduction in medication use after surgical removal of their tonsils and adenoids (adenotonsillectomy), researchers reported…  read on >  read on >

Dancing is known to lift the spirit, and a new study shows that Alzheimer’s disease patients respond to the rhythmic moves as well. Dance classes eased agitation in a small group of people with Alzheimer’s disease and other related dementias, researchers reported in the Journal of Alzheimer’s Disease. “This study highlights how movement-based interventions, like…  read on >  read on >

TikTok’s most popular videos on ADHD are as likely to misinform viewers as they are to provide helpful hints, a new study says. More than half the claims made in the 100 most-viewed TikTok videos about attention-deficit/hyperactivity disorder (ADHD) are not accurate, researchers reported in the journal PLOS One. Unfortunately, college students are more likely…  read on >  read on >

Where a person lives can influence their recovery from a traumatic brain injury, a new study says. Based on their neighborhood’s characteristics, people are less likely to receive home rehab visits or go to a rehab clinic following a concussion or other traumatic brain injury (TBI), researchers report in the March/April issue of the Journal…  read on >  read on >