Minus 29 Fahrenheit in Fargo, minus 28 in Minneapolis, minus 13 in Des Moines. With potential record-setting low temperatures ahead for much of the nation, one expert warns that frostbite can quickly strike exposed skin. “With wind chills approaching the single digits and below zero, it is possible to develop ‘frostnip’ with progression to frostbite…  read on >

When it comes to allergies, allergic rhinitis with its congested, itchy nose gets a lot of attention. But for some, allergic conjunctivitis with itchy, watery eyes is the greater nuisance. You might even have both reactions. Allergic conjunctivitis is inflammation of the conjunctiva — the layer of tissue lining the eyelids and covering the whites…  read on >

Guarding against injury means increasing both flexibility and strength. Target the muscles that support your ankles to protect your joints by strength-training two or three times a week on alternating days and always after you’ve warmed up. Start by using a resistance band to work calf muscles. Sit on the floor, with legs straight. Wrap…  read on >

Using medical scribes in emergency departments is a smart way to increase the number of patients seen by doctors and reduce the time patients spend there, a new study indicates. Medical scribes do administrative tasks, such as documenting visits while a doctor evaluates the patient, printing out paperwork and arranging tests and appointments. While most…  read on >

Cold, dry winter weather can wreak havoc on your hands, triggering rashes, dry patches and irritation. The American Academy of Dermatology suggests how to prevent a rash on your hands: Wear task-appropriate gloves to protect your hands from harsh chemicals, such as dyes and detergents. Wear insulated gloves or mittens in cold weather. Wash your…  read on >

Dry eye occurs when the amount of tears you produce fails to keep the surface of the eye adequately lubricated, the National Eye Institute says. The risk of developing dry eye increases with age, and more women than men have the condition. Dry eye can create scratchy or stinging feelings, dryness, discharge, pain and redness.…  read on >

An expandable pill that can stay in the stomach for a month could help diagnose and monitor a myriad of gastro ills, a new study in pigs suggests. The pill has a Jell-O-like consistency. Once it reaches the stomach, it quickly swells to the size of a ping-pong ball and is resistant to the stomach’s…  read on >

Flu can make you deathly ill, but it could also trigger a stroke or a rupture in your neck arteries, two new studies suggest. The findinsg prompted an urgent reminder from the researchers: Getting a flu shot will not only protect you against infection but may also reduce your risk for these serious complications. Researchers…  read on >

As abuse of injected heroin and other addictive opioids spreads throughout the United States, heart experts warn of a growing threat: strokes caused by infections contracted through dirty needles. “People need to be more aware that stroke can be a devastating complication of injecting opioids,” said the lead author of a new study, Dr. Setareh…  read on >

Chemotherapy drugs can cause peripheral neuropathy, a set of symptoms caused by damage to nerves that control the sensations and movements of the arms, legs, hands and feet. The American Cancer Society mentions these sensations that indicate possible neuropathy: Tingling, or a “pins and needles” feeling. A burning or warm feeling. Numbness, weakness, discomfort or…  read on >