Be kind to your heart and health and turn off the news, doctors say. Northwestern University experts suggest checking in on current events a couple of times a day and no more. Constant updates can fuel anxiety and depression, they warn. “As a practicing preventive cardiologist, one of the most common risk factors for heart…  read on >  read on >

Want to get the most out of your COVID-19 vaccine? Make sure you get some good rest before you get your shot, sleep experts say. That’s because adequate sleep is an important factor in a strong immune system. “As COVID-19 vaccines are being distributed, it is of utmost importance that patients continue to prioritize their…  read on >  read on >

Delicious but deadly: Eating fried food is tied to an increased risk of heart disease and stroke, a new study suggests. The risk rises with each additional 4-ounce serving per week, a research team in China found. For the study, the investigators analyzed 19 previously published studies. They combined data from 17 studies, involving more…  read on >  read on >

Noninvasive electrical stimulation of the brain, fine-tuned to specific “circuitry” gone awry, might help ease obsessive-compulsive behaviors, an early study hints. Researchers found that the brain stimulation, delivered over five days, reduced obsessive-compulsive tendencies for three months, though in people who did not have full-blown obsessive-compulsive disorder (OCD). It’s too early to say whether the…  read on >  read on >

Deidre Johnson spends her days leading a center that provides resources to help Black people in her community overcome health disparities and other societal challenges. She understands the impact this can have. As a mother of two and a Black woman, Johnson faced discrimination in the hospital when her sons were born and she experienced…  read on >  read on >