
Eating a healthy plant-based diet may help you head off type 2 diabetes, a new study suggests. Healthy plant-based foods include fruits, vegetables, nuts, coffee/tea, vegetable oils and legumes. Unhealthy plant-based foods include refined grains, fruit juices, potatoes, sugar-sweetened beverages, and sweets/desserts. “Our findings support the beneficial role of healthy plant-based diets in diabetes prevention… read on > read on >